How To Make Keto Hamburger Buns

Keto Hamburger Buns- Just 5 ingredients!

These keto buns are so fluffy, soft, and sensitive on the exterior that you won’t think they’re low in carbohydrate content! They are great for use as hamburger buns because they are made with only five essential components! Per serving, there are 2 grams of net carbohydrates.

Keto Buns

Rolls, tortillas, and these keto buns are some of my favorite dishes to prepare when I’m craving bread while on a ketogenic eating plan. The throwing of a barbeque with friends is one of my favorite things to do during the summer months. There is nothing better than stocking an esky with beverages and a variety of meals to grill on a hot summer day. Now, if I’m being completely honest, the modest hamburger is the greatest food served at any excellent barbeque. Freshly cooked hamburger patties with cheese and tomato slices, sandwiched between soft and fluffy burger buns, have an appealing flavor of their own.

It would be easy for my friends to advise me to just use lettuce leaves, but it would be inadequate.

  • Despite the fact that they were excellent substitutes, they fell short of what a hamburger bun should be.
  • This is a recipe for keto buns that I’ve been meaning to share for quite some time.
  • They are made with only four key components and require only a few minutes to create.
  • Soft and fluffy in texture, with a delicate and sensitive crumb, this bread is a delight to eat.
  • This past weekend, I had some friends over for a barbecue, and I baked these buns for the hamburgers.
  • They insisted that it had to be made with white flour and yeast!

How do you make keto hamburger buns?

  • Shredded cheese – Mozzarrella cheese is the finest choice because it has a mild flavor and incorporates well into the dough. In addition to mozzarella, cheddar cheese can be used, although the flavor will be more prominently cheesy. The full-fat version of cream cheese is softened. To make the buns shiny and brown, two eggs will be used in the dough and one egg will be whisked and brushed on top of the buns to give them a shining brown crust. You must use blanched almond flour, not almond meal, when making almond flour. Baking powder — Helps to give the buns a little firmness and shape, as well as flavor. On top of any decent hamburger bun, sesame seeds should be sprinkled
  • Else, the bun isn’t worth its salt.

The Instructions

To begin, place your shredded cheese and cream cheese in a microwave-safe dish and set aside. Microwave in 20-second bursts until the cheese is mostly melted, about 1 minute total. Whisk the ingredients together until well blended and set aside to cool somewhat. While it is chilling, combine the dry ingredients in a large mixing bowl and transfer to a food processor. Using a high-speed food processor, blend in the cheese mixture and two eggs, until the dough is almost completely mixed. Now, take the dough from the food processor and gently knead it until it is smooth and uniform in texture.

In a small mixing bowl, whisk together the remaining egg and the milk until well combined.

Bake for 13-15 minutes, or until the tops are golden brown, if using sesame seeds as a sprinkle on the tops. Remove from the oven and allow to cool for 5 minutes before slicing in half and forming buns with the remaining dough.

Tips to make the best keto burger buns

  • Make certain that the cheese mixture is heated, but not boiling. If the temperature is too high, you run the danger of frying the eggs into the dough. If you are unable to put all of the buns onto a single baking sheet, bake them one at a time. Cooking a large number of trays at the same time might cause the buns to deflate. Otherwise, the buns would get stiff and thick if not served warm
  • Slider buns should be formed into smaller balls of dough, and the baking time should be reduced by 2 minutes.

Storing and freezing low carb hamburger buns

  • To keep leftover buns, place them in an airtight container in the refrigerator and cover tightly. They can keep for up to a week in an airtight container. To freeze the buns, cut them in half and place them in a ziplock bag
  • They may be kept in the freezer for up to 6 months. Warming the buns: Microwave the buns for 30 seconds or slice them in half and cook them in a nonstick skillet until they are heated.

More keto bread recipes you’ll enjoy

  • 3 cups shredded cheese (optional) *Mozzarella cheese is a type of cheese that comes from Italy. Take a look at the notes. Two big eggs, two ounces of cream cheese, one and a quarter cups of almond flour, one teaspoon baking powder

For the glaze and topping

  • Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit. Prepare a large baking sheet by lining it with parchment paper and setting it aside
  • Place the shredded cheese and cream cheese in a microwave-safe bowl and mix well. Microwave in 20-second bursts until the cheese is mostly melted, about 1 minute total. Remove from the oven and mix together until smooth and blended. Allow for a minor cooling of the mixture. Transfer the heated cheese mixture to a food processor and pulse until smooth. Add the dry ingredients to the food processor along with the eggs and pulse until a thick dough is formed. Almond flour should be lightly sprinkled on a work surface in the kitchen. It is then necessary to transfer the dough onto it and knead it several times with slightly damp hands. Once the dough has been smoothed out, divide it into six equal sections. Roll the amounts of dough into balls and set them on the prepared baking sheet coated with parchment paper. Each one should be pressed down to form a thinner burger bun shape. Then, using the remaining egg (whisked), brush the tops of the rolls with the sesame seeds on top
  • 14-17 minutes, or until the buns are golden brown on top, should be enough time to bake them. Removing the pan from the oven and allowing it to cool for 5 minutes before cutting in two and serving

* Mozzarella cheese is the finest choice because it has a mild taste. Alternatively, you may use cheddar or provolone cheese, but the taste will be more noticeable. A total of two eggs will be used in the dough, with the remaining egg being used to brush the tops of the buns with. Make 12 servings of slider buns for a party. TO STORE: Leftover buns should be kept in an airtight container in the refrigerator. They can keep for up to a week in an airtight container. TO STORE IN THE FREEZER: Cut the buns in half and place them in a ziplock bag.

REHEATING: Either microwave the buns for 30 seconds or cut them in half and cook them in a nonstick skillet until they are warmed through.

Keto Hamburger Buns

Posted on: June 29th, 21 The most recent update was made on 06.29.21. This easy recipe yields four delicious KETO HAMBURGER BUNS that are soft, fluffy, and sprinkled with sesame seeds, all in under 30 minutes. With only a handful of ingredients, they are simple enough for anybody to create on their own. They’re grain-free, gluten-free, and everyone in the family loves them! Friends, the moment has here! It’s time to make Keto Hamburger Buns! Are you looking forward to it? The buns for my keto sloppy joes weren’t quite right when I released images of them, so I teased you with this recipe instead.

  1. You’re going to really adore these!
  2. I prefer to keep things simple and avoid relying on a slew of pricey, difficult-to-locate components in my recipes.
  3. fathead dough.
  4. We lowered the amount of cheese used, increased the amount of almond flour used, and increased the amount of baking powder used for lift.
  5. Because of the cheese and almond flour, it is still rather filling, but it is not as thick and dense as conventional fathead dough.
  6. I have yet to come across a gluten-free keto bread that is as light and fluffy as traditional wheat bread.

Ingredient Notes:

Almond flour is a grain-free, gluten-free substitute for conventional flour that is delicious and nutritious. It works perfectly, and there will be no almond flavor to it! For the greatest results, use blanched almond flour that has been finely ground. This is a brand that we enjoy. It may seem strange to use mozzarella and cream cheese in hamburger buns, but it helps to hold everything together and the finished result doesn’t taste very cheesy. Although a whole tablespoon of baking powder sounds excessive, we experimented with different quantities and came up with the best results.

In order to make light, fluffy hamburger buns, a tablespoon of flour is sufficient. The use of sesame seeds is optional, although it is recommended if you want to make a conventional hamburger bun.

How to:

Preparing the Cheese — While your oven is preheating, you can get started by placing a mixing bowl filled with cream cheese and mozzarella cheese, and heating it in the microwave for approximately a minute. Stir everything together and put it back in the microwave for another 30 seconds or so, until the cheeses are completely melted. To make the dough, place the almond flour, egg, and baking powder in the same dish as the melted cheese. Stir to combine. You’ll want to mix it thoroughly until everything is well-combined.

For the best results, knead the dough with lightly greased hands until it is smooth and flexible.

There should be enough to make four buns out of this recipe.

Helpful Tip:

The dough will largely maintain its form, with only a small amount of squishing and stretching. Allow yourself to push them out into the form that you choose for the buns. If you leave them in a ball form during baking, they will come out more like dinner rolls in texture. Make a rounded disc out of them by flattening them. Bake – Once the dough has been made and is ready to be baked, the balls of dough should be placed on a baking sheet that has been prepared. We’re almost finished! Brush the dough with the beaten egg, which will assist to give it the characteristic golden brown hamburger bun appearance, as shown on television.

The sesame seeds can then be sprinkled on top once the egg has been brushed on.

The amount of time it takes to bake your buns may vary depending on their size.

Once they have been removed from the oven, allow them to cool for about 10 minutes before slicing each one in half with a serrated knife.

FAQs:

Is it possible to toast Keto Hamburger Buns? Yes! Nothing improves the taste of a plain hamburger bread like buttering it and toasting it on a griddle or skillet with a little salt and pepper. If you use these keto burger buns, you can get the same results! Is it possible to store them? These buns will keep in an airtight container in the refrigerator for about a week, and they will keep in the freezer for a few months if stored properly. However, because these buns are best eaten when they are still warm, it is advised that you reheat them in the microwave rather than storing them because they will not be as soft.

What to put on your Keto Hamburger Buns?

We kept it basic with a burger, but you can absolutely go more creative with your meal than we were.

If you’re not a fan of chaffles or don’t have a little waffle maker, a MyArby’s chaffle or a Big Mac Chaffle would be a perfect substitute for these buns instead. Once again, these loose meat sandwiches make for an excellent supper meal. Simply substitute these keto buns for the regular buns.

More low carb bread recipes:

  • Low-carb cornbread, Garlic Bread Chaffles, and Low-carb Stuffing are all options.

Follow me on social for more recipe ideasinspiration!

  • 1-and-a-half cups shredded mozzarella
  • 2 tablespoons cream cheese
  • 1 big beaten egg
  • 1 cup finely powdered almond flour
  • 1 tablespoon baking powder
  • 1 1/2 cups shredded mozzarella
  • 2 teaspoons cream cheese

For the top:

  1. Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper. In a microwave-safe bowl, combine the mozzarella and cream cheese and microwave for one minute on high power. Stir everything together and return to the microwave for another 30 seconds or so until the cheese is melted. Stir the cheeses together until they are well combined, then add the egg, almond flour, and baking powder to the mixture and stir well. Stir everything together thoroughly. Grease your hands lightly with oil and knead the dough until it is smooth and flexible
  2. Separate the dough into four balls of equal size and shape them into buns. Place the dough on the baking sheet that has been prepared and brush with the second beaten egg. Sesame seeds can be sprinkled on top. Bake for 10-15 minutes, or until the top is golden brown and the sides appear to be fully set (no melty cheese visible)
  3. Allow for 10 minutes cooling time before slicing in half and serving.

Notes

This recipe yields 4 buns that are a little smaller in size than a standard loaf of bread. If you want a bigger bun, form it into three buns instead of four. Because the cheese and almond flour in this dough make it rather full, we feel that the size of 4 buns is just right for us. By the time you remove them from the oven, the tops should be golden brown and the sides should appear to be thoroughly baked. They will be a little melty/cheesy in the middle if they are undercooked, but it should firm up as they cool.

Nutrition Information:

Yield:4Serving Size: 1Servings per container: Calories:361 28 g of total fat 7 g of saturated fat 0 g of Trans Fat Fat (unsaturated): 19g Cholesterol:121mg Sodium:643mg Carbohydrates:12g Carbohydrates (net): 7 g Fiber:5g Sugar:2g Protein:18g All of the material and tools given and published on this website are solely for the purpose of providing general information. While we make every effort to ensure that the material is correct, we cannot make any assurances about its accuracy.

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Yield:4Serving The following is the amount of food in one serving: Calories:361 Glycemic Index: 28 grams Glycemic Index: 7 g 0 g of Trans fat 18 grams (g) of unsaturated fat Cholesterol:121mg Sodium:643mg Carbohydrates:12g 7.8 g of carbohydrate net per serving Fiber:5g Sugar:2g Protein:18g All of the material and tools displayed and published on this website are just for the purpose of providing you with general information.

While we make every effort to ensure the accuracy of the material, we cannot ensure its completeness or accuracy without your permission.

  1. Using parchment paper, line a baking sheet with parchment paper and preheat the oven to 400°. In a large microwave-safe mixing bowl, melt together the mozzarella and cream cheese
  2. Toss in the eggs until well combined, then add the almond flour, baking powder, and salt. Form the dough into 6 balls and flatten slightly before placing them on the baking sheet that has been prepared. Sprinkle sesame seeds and parsley over the top after brushing with butter. Bake for 10-12 minutes, or until the top is brown.

A meal has 600 calories, 26 grams of protein and 15 grams of carbs (6 grams of fiber and 3 grams of sugar), 52 grams of fat (15 grams of saturated fat), and 910 milligrams of sodium. This material has been imported from another source. Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere. Makinze Gore is a food editor who works as an associate. Makinze works as an Associate Food Editor for the website Delish.com.

See also:  How To Make Taro Buns

You may be able to discover further information on this and other related items at the website piano.io.

SOFT Keto Hamburger Buns That DON’T Fall Apart

Our keto hamburger buns are fluffy and bready, just the way a good hamburger bun should be. Furthermore, these low-carb hamburger buns are strong enough to withstand all of your tasty keto-friendly toppings. Never again will you be disappointed by mushy keto cloud bread or excessively crispy cheese wraps because these almond flour hamburger buns will blow your socks off.

Are Hamburger Buns Keto?

Despite the fact that bread is tasty, ordinary hamburger buns are not keto-friendly.

The carbohydrate content of one normal sesame seed coated hamburger bun is 28 grams, with less than 1 gram of fiber per bun (1). There’s no need to be concerned because our keto hamburger buns have just TWO net carbohydrates per bun!

No More Bun- less Keto Burgers

While keto allows you to eat burgers without buns, what’s the joy in that? As an alternative to the usual boring lettuce wrap, we brought the finest keto hamburger buns to the table. Their recipe calls for an almond and coconut flour combination, which results in the perfect low carb hamburger bun to enjoy at any time of the year.

Fathead Keto Hamburger Buns

While it is possible to eat keto burgers without buns, what is the point? Instead of settling for a plain old lettuce wrap, we brought the finest keto hamburger buns to the table. Their recipe calls for an almond and coconut flour combination, which results in the perfect low carb hamburger bun to eat at any time of the day.

Why Avoid Fiber

As you can see from the ingredients list, this recipe does not contain oat fiber or psyllium husk. We’ve discovered that consuming too much fiber in our diets might really irritate our stomaches, resulting in bloating and gas (2). Overall, we concluded that there was no better keto friendly bread option than one that did not have any additional fiber. These buns are still light, fluffy, and tasty, making them ideal for use in a variety of recipes.

Gluten Free Keto Hamburger Buns

If you are looking for a gluten-free hamburger bun recipe, these keto hamburger buns will be the ideal choice for you. They are created with a combination of coconut flour and almond flour, both of which are high-quality low-carb flour alternatives. There is no longer a need to purchase pricey “gluten-free” promoted items that are densely filled with rice starch and other additives.

CoconutAlmond Flour

If you are looking for a gluten-free hamburger bun recipe, these keto hamburger buns will be the perfect choice for you. Using a combination of coconut and almond meal, two high quality low carb grains, these muffins are baked to a light golden brown. The need to purchase overpriced “gluten free” marketed products that are densely packed with rice starch and fillers is no longer necessary.

Other Bun Free Options

If baking keto burger buns sounds like a time-consuming job because you are short on time, there are other choices. Among the additional veggie alternatives are the following:

  • The obvious choice is lettuce, but almost every restaurant will make you a burger without buns if you specifically request one. Roasted Eggplant Slices — Using an air fryer or the oven, crisp up some eggplant slices. Then, sandwich a burger patty between two slices of bread and stuff it with all of the fixings, and you’re done. Portobello Mushrooms — When grilled on a hot grill, portobello mushrooms create delicious meaty buns. Drizzle with a little olive oil and a pinch of salt to give it a little additional flavor
  • Bell Peppers – Bell pepper halves are used to produce burger buns that are crisp and delicious. Normally, we eat them raw, but they’re also delicious when lightly charred on a grill

All of these vegan keto burger buns are excellent, but don’t be scared to mix them in with the meat if you want to. One thing that has never been turned down is a bun-less burger made out of burger patties and additional cheese.

What to Put in the Best Keto Hamburger Buns

There are a plethora of recipe possibilities to use as fillings for these tasty keto hamburger buns. Some of our favorite easy-to-make recipe alternatives to include in this low-carb bread include the following ingredients:

  • Reduced Carb Buffalo Chicken Burger – These buffalo chicken burgers are the ideal burger for anyone following a low carbohydrate diet. Their flavor and spice are packed into each burger, making them an excellent patty to serve with our buns recipe. Our Loaded Jalapeo Burger – When we say it’s loaded, we really mean it’s loaded. This quick and easy burger recipe includes bacon, cheese, and even grilled jalapenos. Low-Carb Chicken Salad — Our chicken salad is creamy because of the use of high-quality mayonnaise and crisp because of the use of fresh, crunchy celery. It’s the ideal combination of taste and texture to stuff into your fluffy keto hamburger buns. That it is simple to prepare and is completely free of gluten and sugar is the cherry on top.

Allowing yourself to indulge in all of your favorite baked goods and burger recipes while following a ketogenic diet is not recommended. Simply bake more intelligently, rather than more laboriously, and enjoy all of your favorites!

Can I Make Dairy Free Hamburger Buns?

In order to produce hamburger buns keto-friendly, we had to change out the components and build a fathead dough from the start (a dough based of cheese and eggs). Having stated that, this dough will not function if the cheese and cream cheese are not included.

They provide the dough a chewy, bread-like texture while keeping the net carbohydrates to a bare minimum. We also do not advocate using vegan cheese or cream cheese in the dough since it might result in the dough becoming overly moist.

How to Make Keto Hamburger Buns

BBQ season has here, which means it is time to polish your hamburger and burger bun recipes, which you can do by following this guide. And now, let’s go to work on producing the greatest almond flour burger bun you’ve ever tasted.

Equipment

Making these almond flour keto buns is a straightforward process that doesn’t necessitate the use of many instruments. Simply a big baking sheet, a silpat mat or parchment paper, and an ice cream scoop would enough for this project. The dough may be divided into four parts without the use of ice cream scoops, which is perfectly OK if you don’t have any.

Ingredients

These keto buns are made with shredded mozzarella, eggs, and cream cheese as the only ingredients. Make certain that the mozzarella has been pre-shredded and not the large fresh ball variety. The water content will be excessively high if the food is fresh, and the result will be a soupy mess when microwaved. When purchasing cream cheese, be sure to choose the one with the lowest amount of net carbohydrates. If you aren’t paying attention to the nutrition details, cream cheese may contain fillers that increase the carbohydrate content.

For the greatest overall texture, we use basic blanched almond flour that has not been soaked in water.

Make certain you use baking powder rather than baking soda.

Preparing Low Carb Hamburger Buns

The first step in making keto hamburger buns is to pre-heat the oven to 375 degrees F. Then, in a microwave-safe basin, melt the shredded mozzarella and cream cheese together. Toss the ingredients together every 45 seconds for a thoroughly mixed result. If you cook it for an excessive amount of time, the cheese may burn in the bowl. Simply combine the two ingredients in a bowl until they are melted and well combined. Now, whisk in the egg and egg white until well combined. With a fork, gently integrate the eggs into the mixture.

  • While a little isolation is OK, you don’t want to go overboard.
  • Using a rubber baking spatula to combine the flours may be beneficial.
  • Making use of an ice cream scoop or your hands, divide the hamburger bun dough into four equal sections.
  • Lightly push down on the dough and then lightly brush the tops with water to finish off the process.

Sprinkle the sesame seeds equally between the four dough balls and bake them in the oven for 15 minutes or until golden brown. Bake for 12-15 minutes, or until the top has a light golden brown hue. Allow for a few minutes of cooling time before slicing in half to avoid the cores being too hot.

Storing Burger Buns

Our recipe for hamburger buns keeps nicely in the refrigerator for 7-10 days. We do not recommend leaving the low carb buns on the counter since they include a significant amount of cheese and dairy, which means they will mold if left out for an extended period of time. For instructions on how to freeze, see the section below.

Can I Freeze Hamburger Buns?

You’ll be pleased to know that these keto buns may be stored frozen! We frequently create a large quantity of something and then freeze a few portions for later use. To preserve the buns in the freezer for up to 2 months, just place them in an airtight container and store them in the freezer. Place your keto buns in the refrigerator or on the counter for a few hours to allow them to thaw completely. Once defrosted, you may reheat them in the oven at 350 degrees for a few minutes to crisp them up again, since they may lose some of their sturdiness if exposed to too much moisture.

Tips for the Best Keto Low Carb Bun

Take a look at these helpful guidelines if you want to prepare the greatest keto-friendly hamburger bun you’ve ever tasted:

  • Don’t overcrowd the baking sheet – This shouldn’t be a problem because the recipe creates 4 buns (each of which has only 2 net carbohydrates!) in each batch (with only 2 net carbs per bun!). If you do decide to double the recipe, make sure to distribute the buns equally over the baking sheet. Ideally, while sprinkling sesame seeds on top, the seeds should be evenly distributed, with no expansion that causes the buns to bump against one another. Don’t Skimp on the Sesame – The sesame seeds are what truly set these buns apart and give them the feel of a true hamburger bun rather than a bun with a roll. The sesame seeds can be left out if the ingredients aren’t available, but we don’t encourage it. Warm Before Serving — This recipe makes use of egg whites to create a light and fluffy dough, as well as cheese to make them more bread-like without the need of psyllium husk. Having said that, cooling the egg whites will cause them to become less flexible, therefore we recommend heating them for a few seconds before serving
  • Preparing Low Carb Dough rather than Scrambled Eggs is the way to go! When heating and melting cheese with eggs, it is possible that if the cheese is heated to a high temperature, the eggs will become overcooked. To avoid making scrambled eggs, heat the cheese only until it is melted, rather than cooking it until it is completely melted. Working in 10-second intervals will prevent overcooking the eggs if you must reheat the cheese because it has hardened

Make sure you don’t overcrowd the baking sheet – this shouldn’t be a problem because the recipe creates 4 buns in each batch (each with just 2 net carbohydrates!). Please ensure that the buns are spaced equally if you decide to double the recipe. In order to get even top coverage with sesame seeds, there should be no expansion that causes the buns to collide with one another as you sprinkle them on top. Make No Effort to Avoid the Sesame Seeds — The sesame seeds are what actually distinguish these buns and give them the feel of a true hamburger bun rather than a roll.

Reheat Before Serving – This recipe makes a light and fluffy dough out of egg whites and utilizes cheese to make them bread-like without the need of psyllium-husk.

Reduce the carbohydrate content of your low-carb dough rather than scrambled eggs!

In order to avoid scrambled eggs, heat the cheese only until it is melted, rather than cooking it all the way through.

Carb Recipes Gone Keto

Let’s face it, there’s nothing finer than freshly made bread; in fact, it might easily be considered a separate food category. But as delicious as it is, it is not keto-friendly in the least! Keep your resolve when the carbohydrate cravings strike and try one of these tasty keto bread recipes instead:

  • Keto Banana Bread – Who doesn’t enjoy a rich, sweet banana bread? It’s a classic. With a secret ingredient, we were able to get the greatest possible banana flavor without adding any carbohydrates. Tortillas de Keto – Keto Tortillas These tortillas are soft, fluffy, and malleable thanks to a quick and easy recipe that takes less than 10 minutes to prepare. They are the ideal low-carb substitute for tacos or burritos when you have a yearning for them. Low-Carb Naan – Another famous bread staple in Indian cuisine, the naan is low in carbohydrates. It has a pillowy texture that makes it ideal for scooping up meat and sauces.

Now, the next time you have a need for bread and want to break on your diet, try one of these keto recipes to satisfy your craving without feeling deprived.

Make our keto hamburger buns recipe and devour them with butter if you’re in doubt!

More Keto Recipes for a Grill Out

Do you have a cookout planned for this summer? Our keto hamburger buns are the ideal vehicle for delivering all of your grilled meats to your guests. Try some of the greatest low carb keto grill out recipes from our website, such as the ones listed below:

  • BBQ Sauce with Low Carbohydrate Content – Everyone knows that BBQ Sauce is the greatest sauce choice for grill outs. It’s great on brisket, smoked pork, turkey, and even cowboy bacon burgers, among other things. Another grill-out favorite is mac and cheese, which you can make on a keto diet. This keto mac and cheese is packed with bacon, homemade cheese sauce, cauliflower, and crispy pig rinds before being topped with crispy pork rinds. It tastes precisely like the real stuff and is likely to fulfill all carb cravings you may have
  • Easy Pulled Pork – You will definitely need a meat recipe to go with the BBQ sauce provided above. This quick keto pulled pork dish is perfect for when you’re in the mood for a midwestern cookout atmosphere. It’s even better when served in our low-carb hamburger buns.

If you want to see more great low carb keto recipes, you can check out our site for additional ideas. Make use of your imagination and experiment with recipes from all across our website, savoring the range of flavors and textures.

Keto Hamburger Buns

These keto-friendly low-carb hamburger buns are the greatest burger bun alternative available. They are light and fluffy, almost like bread, yet remaining moist and tender. This keto buns recipe is sure to please, and we guarantee that you will enjoy it! It doesn’t matter that they’re low-carb hamburger buns if they can’t be used with other sorts of burgers, either. If you like buffalo chicken burgers or salmon patties, try them with our keto buns and you’ll be pleasantly surprised. 25 minutes is the whole time allotted.

353kcal Preparation time: 10 minutes Preparation time: 15 minutes

  • Preheat the oven to 375 degrees Fahrenheit. Combine the cream cheese and mozzarella cheese in a large microwave-safe mixing bowl. Microwave for 45 seconds, stirring halfway through. Continue to microwave for another 30-45 seconds, or until the mixture is smooth. Then, using a fork, gently fold in the egg and egg white until everything is well blended. After that, add the almond flour, coconut flour, and baking powder to the dough and mix thoroughly. Line a baking sheet with parchment paper or a slipmat and set it aside. To make the buns, divide the batter into four halves with an ice cream scoop and roll them into balls with your hands. Place them on the silicone pad and gently press down on them to secure them. Sprinkle sesame seeds on top of the dough after it has been brushed with water. Bake for 12-15 minutes, or until a light golden brown color appears on the top.
See also:  How Many Hot Dog Buns Come In A Pack

Nutritional Values Low-Carb Hamburger Buns (also known as Keto Hamburgers) Calories per serving353 Calories per serving Caloric intake from fat is 261 percent of the daily recommended intake*Fat is 29g45 percent, while saturated fat is 9g45 percent. 1 gram of trans fat Cholesterol84mg Sodium 302 milligrams (28%) potassium230mg7 percent carbohydrate6g2 percent 13 percent Potassium230mg7 percent 4g16 percent dietary fiber 2g2 percent of sugar Vitamin A486IU10 percent Protein17g34 percent Vitamin A486IU10 percent % Daily Values are based on a 2000-calorie diet that contains 331mg of calcium and 11mg of iron, respectively.

Cuisine:American Keto Hamburger Buns are a type of bun that is low in carbs and high in fat.

Easy and Amazing Keto Hamburger Buns

Dietary Guidelines The Low-Carb Buns (also known as Keto Hamburgers). Number of Calories in a Serving: 353 Caloric intake from fat is 261 percent of the daily recommended intake*Fat is 29 grams 45 percent of the daily recommended intake*Saturated fat is 9 grams 45 grams Fat from trans sources (g): 1g Cholesterol84mg Sodium 302mg (28 percent) 13 percent Potassium230mg7 percent Carbohydrates6g2 percent Protein3g2 percent 16 percent fiber (4g16%) 20 g2 percent of the calories from sugar The amount of protein in grams is 34% of the total.

The amount of vitamin A in micrograms is 10%.

Side Dish is the name of the course.

  • Dietary Guidelines for Americans Low-Carb Hamburger Buns (also known as Keto Hamburgers). Calories in a single serving: 353 Caloric intake from fat is 261 percent of the daily recommended intake*Fat is 29g45 percent, while saturated fat is 9g45 percent Trans Fat (g): 1 g Cholesterol84mg Sodium 302mg (28%) 13 percent Potassium230mg7 percent Carbohydrates6g2 percent 4g16 percent of the total fiber Glucose 2g2 percent Vitamin A486IU10 percent Vitamin A486IU10 percent Protein17g34 percent Calcium331mg33 percent Iron2mg11 percent * Percent Daily Values are based on a 2000 calorie diet. Side Dish is the course of study. Cuisine:American Keto Hamburger Buns are a type of bun that is low in carbs and high in protein.

Are hamburger buns keto?

Typically, hamburger buns are not keto-friendly in the slightest bit. However, even burger buns purchased at the supermarket that are branded as keto-friendly may not be actually keto due to the type of wheat and sugar that are stated in the product’s ingredients. The fact that you can prepare keto hamburger buns at home means that you have complete control over the ingredients and can guarantee that your net carb count is within your goals. Keto hamburger bun recipe nutrition facts (1 burger bun): 4.5 grams of net carbohydrates, 20.1 grams of protein, 32.1 grams of fat, 394 calories.

These low carb burger buns only have 4.5 net carbohydrates per bun, and over 20 g protein, making them excellent for your keto diet! These low carb buns are crispy on the exterior and robust enough to handle all your favourite burger ingredients.

Ingredients

  • The following ingredients are required: pre-shredded high moisture mozzarella cheese
  • Almond flour (or almond meal)
  • Ground flaxseed
  • Cream cheese (full fat)
  • Fresh baking powder (always check expiration dates)
  • One medium-sized egg
  • A splash of apple cider vinegar.

The recipe card has all of the necessary ingredients, directions, and a video. Pour olive oil over the top of the low-carb buns and sprinkle with sesame seeds if you wish to top them with sesame seeds. You don’t care for sesame seeds? You are welcome to leave them off! In any case, these keto hamburger buns are very delicious.

Why vinegar?

Because most FatHead dough recipes do not call for vinegar, I understand why you would be perplexed as to why vinegar is required in this recipe. Don’t be concerned; you won’t be able to detect any vinegar flavor in your keto hamburger buns. Activating the baking powder and increasing the amount of air in the almond flour dough are accomplished through the use of vinegar. The additional bubbles help the dough to rise further while baking than it would ordinarily do with a FatHead dough recipe.

Instructions

After that, whisk together the egg and vinegar until well combined and leave aside. In a microwave-safe bowl, combine the cheese, almond flour, and ground flaxseed until well combined. Melt the butter in the microwave for 60 seconds (repeat for another 30 seconds if necessary), then fold in the baking powder and egg/vinegar combination until completely combined. As soon as your keto bread dough is finished, divide it into four equal pieces and form it into a ball before shaping it into a bun shape.

Sprinkle with sesame seeds if wanted.

⏲️ Baking time

Cooking the keto hamburger buns takes around 5-10 minutes, so let them cool on the counter for 5-10 minutes before constructing your burger. Perhaps you could chill them on a wire rack until they are fully cool before serving. Nobody likes a hamburger bread with a mushy bottom.

Top tips

This recipe will only work if you use a high-moisture cheese since it melts readily and has a silky texture. I love the mild flavor of mozzarella cheese, but other mild-tasting cheeses with high moisture content would work just as well. If you find that the dough is sticking to your hands excessively when shaping your buns, washing your hands before handling the dough may be the solution. This should make it less likely that the dough will adhere to your hands. Because every oven is different, you should pick the pan you use to bake your buns based on your previous baking experience in your oven.

However, if you are experiencing problems with the bottoms of the muffins scorching, you should try using a glass baking pan instead.

How to cut the carbs

The most straightforward technique to reduce the carbohydrate content of your keto hamburger is to be cautious of the toppings you use on your burger. Toppings such as tomatoes and onions may drastically raise the carbohydrate content of your burgers. On the other hand, toppings for your burger buns such as lettuce, mustard, and pickles will not significantly increase the carbohydrate content of your meal.

Another option is to create sliders or small buns, which are also low in carbohydrates. Instead of 6 bread buns, you may simply create 6 tiny burger buns or 8 slider buns using this recipe, depending on your preference.

Substitutions

Keep in mind that you cannot substitute coconut flour for almond flour. The flaxseed is one item that isn’t absolutely necessary. The flaxseed is primarily used to give the bread a multigrain appearance and taste. If you don’t care for flaxseed, you may omit it entirely or substitute it with whole psyllium husk in an equal quantity of the recipe.

Equipment

You should keep in mind that you cannot substitute almond flour for coconut flour. The flaxseed is one of the ingredients that isn’t necessary. To the greatest extent possible, the flaxseed will give the bread a multigrain appearance and taste. To avoid the taste of flaxseed, you may either leave it out entirely or substitute it with equal amounts of ground whole psyllium husk.

️ Storage

When using these keto hamburger buns, it is advisable to utilize them right away. Remaining buns should be refrigerated in an airtight container or zipped bag in the refrigerator for up to 3 days after baking. Warming the buns in the toaster or in the oven is an option. Make your buns ahead of time and keep them securely covered uncooked in the refrigerator for 1-2 days or in the freezer for up to 30 days. Before baking the keto buns, they will need to be thawed and brought to room temperature on the counter.

The greatest keto hamburger buns – created with fathead dough that has been modified

Recipe FAQs

Is it necessary for me to have a microwave? Using a microwave to melt the cheese and almond flour together is the most convenient method; however, you can also use a pot on medium heat. Make sure to stir constantly to prevent the cheese from sticking and burning. Is it possible to use almond flour for coconut flour? No, not for this particular recipe. The properties of almond flour and coconut flour are radically different. I do have a recipe for coconut flour bread that you might like to try.

  • For the greatest results, mozzarella cheese is recommended; but, if you have another mild-tasting cheese on hand, that will also work (I just cannot guarantees the results as fat and protein will vary in different cheeses).
  • The greatest bread is freshly baked.
  • Is it possible to create hamburger buns without using dairy?
  • I do have a loaf of almond flour bread that is devoid of dairy.
  • You must make certain that they are flat enough to cook through completely.

Recipe

Print Make these simple keto hamburger buns that can be baked while you grill your burgers to bring the bread back to your burger.

Calculate ingredients

Print These simple keto hamburger buns, which can be baked while you grill your burger, will bring the bread back to your burger.

  • Preheat the oven to 375 degrees Fahrenheit/190 degrees Celsius. In a small bowl, whisk together the egg and apple cider vinegar until well combined. Keep it aside until you’re ready to use it. Place your flaxseeds in a grinder or blender and finely ground them. Place the flax seed in a microwave-safe bowl and microwave for 30 seconds. Combine the almond flour and shredded mozzarella cheese in a large mixing basin until well combined. After that, add your cream cheese to the mixing bowl. There is no need to combine the cream cheese and the remaining ingredients just yet
  • Simply microwave the bowl containing the cheese. 1 minute after melting the cheese, take the bowl from the heat and combine with a silicone spatula. If your cheese is not totally melted yet, microwave it for another 30 seconds until it is completely melted. While the mozzarella dough is still hot, add your baking powder and mix well to incorporate. Combine by mixing and folding together. Make a well in the dough and pour in the egg/vinegar mixture. With your silicone spatula, fold in the remaining ingredients
  • Roll the dough into a ball and cut into four equal portions. Make a ball out of each part, and then flatten the top and bottom of the ball to form it into a hamburger bun. Place the hamburger buns on a baking sheet lined with parchment paper. Brush the olive oil over the buns and sprinkle the sesame seeds on top of the buns to finish them off. Bake for 12-15 minutes at 375°F/190°C in a preheated oven. Cooking your burger buns will be complete when the tops are golden brown and the dough is cooked through in the center. Before cutting and serving the buns, carefully remove them from the oven and allow them to cool for 5 minutes on a wire rack or a towel.
  • It is critical that you remove the buns from the baking pan as they cool, otherwise the buns will continue to bake on the hot pan, resulting in the bottoms of the buns burning.

Nutritional Values Hamburger Buns in a Keto DietServing Size1 hamburger bunAmount per Serving percent Daily Value*-* Percent Daily Values are calculated on the basis of a 2000 calorie diet. The approximate nutritional information is supplied solely for the purpose of convenience and as a courtesy. In order to obtain the most accurate nutritional information, use the exact products and brands that you used in your favorite nutrition calculator.

Low Carb Hamburger Buns (Keto Sandwich Rolls)

Low Carb Hamburger Buns are a delicious low-carb alternative to traditional hamburger buns (Keto Sandwich Rolls) Low-carb hamburger buns made with fathead dough are quick and simple to prepare. Because they have a texture that is similar to bread, they make the ideal hamburger bun or sandwich roll for low carb and ketogenic diets. This year’s Summer has been a strange one for us. Apart from the fact that it has been particularly hot, we have also had a three-week break in the midst — a holiday to see our parents and grandparents as well as to have fun.

Being so far away from our family is difficult, but we are lucky in that we are able to see them every few years.

I certainly did!

For us, grilling is still one of the most efficient methods of getting dinner on the table quickly, and hamburgers are a particular favorite!

Low Carb Hamburger Buns

How many of you have wished you could eat a genuine burger in a hamburger bun once again? I’m certain I have. Burger buns made of mushy white bread at a low cost? They were fantastic. Whole wheat buns with sesame seeds sprinkled on top, perhaps? They were adored twice over. Gourmet brioche buns that have been brushed with butter and toasted? I think I just drooled a little bit just picturing them. Like me, I’m sure you prefer your low-carb burgers either naked or covered in lettuce since bunless burgers are delicious!

  • However, the ease of eating my hamburger on a bun is something I miss.
  • Have you ever tried “oopsie rolls” before?
  • The buns are simple to prepare and make a respectable low-carb alternative, although they tend to fall apart and become sticky overnight.
  • They are quite full, and not everyone can tolerate such a high level of fiber in their diet.

Fathead Dough Rolls (Almond FlourMozzarella Cheese)

Our tried-and-true low carbFathead dough recipe comes to the rescue once more. We first discovered it as a pizza crust, then as hot pockets, dinner rolls, low carb bagels, and now as hamburger buns, and we’re hooked. What I really appreciate about this dish is that it is quick and simple to prepare, requiring only around 20 minutes total. They may be made ahead of time and stored in the freezer or refrigerator until needed. Can you tell me whether my low-carb hamburger bun recipe tastes precisely like regular hamburger buns.

Which is more like a soft potato roll or a fluffy brioche bun in texture?

This low-carb bread is created with mozzarella cheese and almond flour, and it is delicious.

However, it is a robust bun that does not crumble when touched, and it also tastes very well. If you are in the mood for burgers and dogs, it is also delicious wrapped around a hot dog (see mybagel dog recipe). We recently tried these low-carb sloppy Joes, and they were very delicious!

Each Low Carb Hanburger Bun is 4 net carbs.

  • 1 1/2 cupspart skim shredded mozzarella cheese
  • 2 ouncescream cheese
  • 1 big egg
  • 1 1/4 cupalmond flour
  • 2 tablespoons fiber (or protein powder or 1/4 cup additional almond flour)
  • 1 tablespoon baking powder
  • 1 metal cake plate or pan that you don’t care about
  • 1 1/2 cupspart skim shredded mozzarella cheese
  • 2 ouncescream cheese
  • 1 big egg
  • 1 1/4 cupsalmond flour
  • 2 tablespoons fiber (or protein powder or 1/4 cup additional almond flour)
  • 1 tablespoon baking powder
  • 1 metal cake plate or pan that you don’t care about

*These are not fluffy buns; rather, they are solid, yet excellent for holding burgers and other sandwiches. Their diameter and thickness in the middle are most likely only four inches and half an inch, respectively. Take a look at the photos! 1. If your rolls become too flat, a small amount of additional almond flour can be added (about 2 tablespoons). In the event that your rolls don’t flatten enough, check to see that your almond flour is fluffed up and free of lumps; don’t pack the almond flour when measuring; the dough spreads slightly, but not much, so press on the dough to flatten it out; in the event that your rolls aren’t spreading enough, use a little less almond flour.

See also:  How To Play Hot Cross Buns On Guitar

My rolls were around 4 inches in diameter (10 cm).

When the dough is too firm (cold) or too dry, the rolls will not rise or spread as much as they should.

Nutritional Values Hamburger Buns with Low Carbohydrate Content Amount Per Serving (in grams) Calories: 294Calories from Fat: 225 percent Daily Value*Fat: 25g38 percent Carbohydrates: 294Calories from Fat: 225 percent Daily Value* 7g 3 grams of fiber, 13 grams of protein, and 28 grams of carbohydrates A 2000-calorie diet is used to calculate the Daily Values.

Low Carb Recipe The Best Low-Carb Burger Recipe You’ll Ever Make FREE EMAIL BONUS: Low-Carb Bagel Dogs (Pretzel Dogs) Recipe

How to Love Your Low Carb Keto Diet

Secrets, hints, and recipe ideas to help you stay on track!

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Servings: 8 Buns per person

Ingredients:

  • 1.5 cups almond flour
  • 4 eggs
  • 1 tablespoon baking powder
  • Pinch of salt
  • Optional: walnuts 1 tablespoon of sweetness
  • 14 cup of shredded cheddar cheese
  • 2 tablespoons of sesame seeds
  • 1 tablespoon of butter

Ingredients:

  • 1 1/2 pounds 80 percent lean 20 percent fat ground beef or ground chuck
  • 1 tablespoon Worcestershire sauce
  • s 1 1/2 tablespoons seasoning salt
  • 1 teaspoon garlic powder
  • s 1/2 teaspoon crushed black pepper
  • Cheese slices, lettuce, tomato, onions, mayonnaise, ketchup, and mustard are all included.

Directions:

  1. In a large mixing bowl, combine all of the bun ingredients
  2. Separate the dough and combine some with the cheese, while the remaining dough is topped with sesame seeds. Bake for 12-15 minutes at 350 degrees Fahrenheit. Make the patties according to the recipe. Combine all of the ingredients in a bowl and form with your hands
  3. Fry the patties until they are done. Make your own burger

Nutrition:

Per serving, the following nutrients are provided: (Buns Only)

  • There are 157 calories in 3 grams of net carbs, 2 grams of fiber, 5 grams of total carbs, 8 grams of protein, 13 grams of fat.

This soup brings back so many wonderful memories for me! It’s jam-packed with protein and minerals! It’s going to be a hit with you guys! Continue reading this article I like cheesecake and I adore brownies, so it was only natural for me to mix the two! These are really delicious, rich, and indulgent, and they are ideal for the holidays! Continue reading this article Having this dessert at your Christmas gathering will be a hit. It’s wonderful and refreshing at the same time! Continue reading this article The following low-carb breakfast recipe is really simple and quick to prepare!

Continue reading this article

Gluten Free, Paleo & Keto Burger Buns

Gluten free, paleo and keto burger buns (made with real yeast!) will be pillowy-soft, totally tasty, and with a killer crumb if you make them this way. And, as is customary, not at all eggy! Burger Buns that are gluten free, PaleoKeto, and dairy free.

Gluten Free, PaleoKeto Burger Buns

These low-carb buns are the offspring of my favourite (and soft ‘n fluffy!) sandwich bread, and they are very delicious. As a standalone recipe (just check the evaluations on that recipe! ), it’s also the site’s most closely related recipe to a genuine yeast bread (if not the closest). Despite the fact that it has a few extra ingredients and that you can simply whip upmy keto bagelsas buns as well (as I am sure many of you do! ), They’re a little speedier, and they’re also a wonderful substitute for flaxseed if you can’t eat flaxseed.

They store nicely at room temperature for up to 4 days and freeze well as well (think double batches, stashed away for a rainy day).

Not to mention the fact that you might be amazed at how excellent this bread is even without being toasted. Burger Buns that are gluten free, PaleoKeto, and dairy free.

The Deets

Making these paleo and keto burger buns is super straightforward, to the point of being ridiculous. However, just like with every yeasted bread, it is necessary to pay attention to a few factors in order to achieve the finest possible result. The wonderful thing about these buns, as well, is that they didn’t break apart at all when they were baked (yay!). The fact that they are smaller in size compared to a sandwich loaf certainly helps with the absence of structure in grain-free flours.

Before rise

Burger Buns that are gluten free, PaleoKeto, and dairy free.

After rise

PaleoKeto Burger Buns that are gluten free and paleoKeto.

The Method

The yeast used in these low carb and keto burger buns guarantees that they have a beautiful texture and flavor. Also, keep in mind that you will not get the gummy and moist feel that is typical of most low carb breads. Furthermore, as previously said, we are baking at an elevation of over 7,000 feet (Mexico City here! ), so if we can make this keto sandwich bread work, so can you.

  • Prepare your ingredients by weighing them. gnom-gnom will continue to make this as a standard advice for any type of gluten-free baking in the future. Apart from the fact that it will result in less dirty dishes, it will also provide consistent outcomes time and time again. Keep in mind that gluten-free (and particularly keto) baking is notoriously fussy, and that measuring by cups is everything but precise in this situation. Moreover, in the absence of a baking scale, you can measure using cups by dropping the ingredients into them rather than scooping them out (which sometimes results in overpacking)
  • Ingredients should be served at room temperature. Really, this is self-explanatory, but it is really crucial (particularly for the eggs). If you use cold eggs in your bread recipe, the bread will not rise much (if at all). Proof the yeast before using it. Dry active yeast is combined with just-warm to the touch water (105-110°F to be exact) and maple syrup or honey for 7 minutes until frothy. Lastly, remember that the yeast will feed on such sugar in order to produce carbon dioxide, therefore it will have no effect on the carbohydrate count. Remember to stay away from sudden temperature fluctuations and air drafts, since this is a scientifically proven fact: Cuddling your dough is essential, just as it is with any yeast bread. Ascertain if it has the ability to remain undisturbed in a warm environment. Is it possible to bake at high altitude? Yes, I’m one of them (Paola here!). I’ve experimented with a number of different combinations, and the only change I’d recommend is to raise the temperature of your oven by 25 degrees Fahrenheit. It’s possible that you’ll need to reduce the baking time by 5 minutes (I baked the bread for 45 minutes), but this will depend on your oven’s capabilities.

Check the weights of the components you’ve selected. gnom-gnom will continue to use this recipe as a standard suggestion for any type of gluten-free baking. This is important since it will provide consistent outcomes over time, in addition to reducing the amount of dishes to wash. Be aware that gluten-free and, in particular, keto-friendly baking may be difficult, and that measuring by cups is anything but precise. Moreover, in the absence of a baking scale, you may use measuring cups by dropping the ingredients into them rather than scooping them out (which might result in overpacking).

  • The meaning is self-explanatory, yet it is extremely significant (particularly for the eggs).
  • You need to proof the yeast before using it.
  • Lastly, remember that the yeast will feed on such sugar in order to produce carbon dioxide, therefore it will have no effect on the carbohydrate content.
  • Cuddling your dough is essential, just as it is with any yeast bread.
  • High-altitude baking is a thing.
  • Because I’ve experimented with many different combinations, the only change I’d recommend is to raise the temperature of your oven by 25 degrees Fahrenheit (one degree Celsius).

The IngredientsPossible Subs

Although the buns contain a large number of components, you’ll discover that the majority of them are essential paleo and keto pantry staples. Several components, as well as possible substitutions, are detailed in the following list. However, if at all feasible, please attempt to create this dish entirely from scratch without using any substitutions. As a result, out of the 18 permutations we attempted, this one was truly fantastic and the best of the best. Almond flour is a type of flour made from almonds.

  • Anthony’s, WellBees, and Bob’s are some of the brands of very fine almond flour available.
  • Flaxseed meal is a type of meal made from flaxseed.
  • This is an excellent method of avoiding sticky bread.
  • Powdered psyllium husk (psyllium husk).
  • We like the NOW branda since it does not make the bread purple.
  • Whey protein isolate is a kind of protein isolate.
  • You should keep in mind that the quality of this component varies greatly from one brand to the next, and we’ve only used (and are really pleased with!) Isagenix’s Zero Carb Unflavored so far.
  • However, keep in mind that you can exclude these without having a significant impact on the final results.

Please feel free to make some keto mayo with the remaining yolks (it just takes 5 minutes!). Not to mention the jicama fries, which should not be overlooked! Burger Buns that are gluten free, PaleoKeto, and dairy free.

(Pillowy-Soft!) Gluten Free, PaleoKeto Burger Buns

Despite the fact that the buns contain a large number of ingredients, the majority of them are paleo and keto pantry staples. Several elements, as well as alternative substitutions, are detailed in the following list. Nonetheless, if at all feasible, please prepare this dish entirely from scratch. After trying a total of 18 different combinations, we found that this one was by far the best. Almond flour is a type of flour that is made from almonds. When making this bread, you must use a very finely ground almond flour, since using meal would result in a thick and greasy loaf of bread.

To make the bread even lighter if you are following a paleo or ketogenic diet, you may substitute some of the almond flour (1/4-1/2 cup) with arrowroot flour (or a combination of both).

Using golden flaxseed meal (we use Bob’s) and regrinding the flakes in your (very dry!) bullet or blender until finely powdered is what you’ll want for this recipe.

Although psyllium husk powder can be used in place of the flaxseed meal, we find that the flaxseed meal produces a far better crumb.

The NOW branda is our preferred brand because it does not make bread purple when baked.

Isolate of whey protein Because it will prevent your bread from collapsing once it has been baked, this is an absolute requirement!

This time, the cream of tartar and ground ginger assist in conditioning the dough so that it rises even more beautifully this time.

Not to mention that with the remaining yolks, you can mix up some (5-minute!) keto mayo!

PaleoKeto Burger Buns that are gluten free and paleoKeto.

For the paleoketo burger buns

  • For more information on keto yeast breads, watch the recipe video. Also, be sure to read the post for more information, ideas, and suitable substitutes. Prepare a baking sheet by lining it with a baking mat or parchment paper. Set aside. In a large mixing basin, combine the yeast and maple syrup (to feed the yeast
  • See notes). Water should be heated to 105-110 degrees Fahrenheit, and if you don’t have a thermometer, it should just be slightly warm to the touch. Remove bowl from heat and cover with a kitchen towel for 7 minutes to let yeast mixture to rest. A frothy mixture should be visible when finished
  • If it is not, start over (too cold water will not activate the yeast and too hot water will kill it). While the yeast is proving, begin mixing your flours. In a medium-sized mixing bowl, whisk together the almond flour, flaxseed meal, whey protein powder, psyllium husk, xanthan gum, baking powder, salt, cream of tartar, and ginger until everything is well combined. Set aside
  • Once the yeast has proofed, combine the egg, egg whites, gently cooled melted butter (you don’t want to scramble the eggs or kill the yeast!) and vinegar in a large mixing bowl until thoroughly combined. Mix for a couple of minutes with an electric mixer until the mixture is light and foamy. Toss in the flour mixture in two batches, alternately adding in the sour cream, and mixing until fully integrated between each addition. Even though the dough will grow thick as the flours soak the liquid, it is important to mix vigorously and rapidly in order to activate the xanthan gum. Divide the dough into 6-8 equal pieces and shape them into circles with gently damp palms. Cook for 40-60 minutes, covered with lightly oiled cling film (saran wrap), covered with a kitchen towel, in a warm draft-free environment until the buns have significantly risen in size (see post for photos!). Your altitude, temperature, and humidity all have a role in how long it takes. Keep an eye out for it every 15 minutes or so to see how long it takes. Also, bear in mind that you will want a little more heat than you would for regular gluten doughs (I prefer to place the tray on top of my oven! )
  • While the dough is proving, preheat the oven to 350 degrees Fahrenheit/180 degrees Celsius. If you’re baking at a high elevation, you’ll want to bake it at 375 degrees Fahrenheit/190 degrees Celsius. Cover with a loose foil dome around minute 10-15 and bake for 25-30 minutes, until deep golden (just as it begins to brown). Just make sure that the foil does not come into direct contact with the buns. For the greatest texture, allow the buns to cool entirely, but you can get away with waiting only 15-20 minutes for freshly baked warm buns. Keep it at room temperature for 4-5 days in an airtight container (or firmly wrapped in cling film). Before serving, lightly toast it in a toaster oven. Despite the fact that this keto bread is surprisingly tasty even without toasting, it is best served warm.

Prior you screaming sugar, keep in mind that yeast uses this type of sugar to produce carbon dioxide and help your bread rise, which means it has little effect on the final carb amount (if at all). And, certainly, this is a pure scientific investigation. ** If you are following a paleo or ketogenic diet, you may substitute 1/4 to 1/2 cup of the almond flour with arrowroot flour for a lighter crumb. Please keep in mind that the dietary statistics were calculated per burger bun, and we discovered that the recipe yielded 6-8 buns (think Micky D’s burger versus a gourmet burger in terms of size).

One hamburger bun contains 262 calories, 9 grams of carbohydrates, 8 grams of protein, 22 grams of fat, 5 grams of saturated fat, 39 milligrams of cholesterol, 381 milligrams of sodium, 124 milligrams of potassium, 6 grams of fiber, 1 gram of sugar, 250 international units of vitamin A, 90 milligrams of calcium, and 1.5 milligrams of iron.

The following keywords are used: gluten free burger buns, keto burger buns, and paleo burger buns.

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