Costco’s Keto-Friendly Hamburger Buns Only Have 1 Net Carb—but Are They Healthy?
Since the autumn of 2018, Aldi’s L’Oven Fresh Zero Net Carb Bread has been flying off the shelves, and it was only a matter of time until other large stores followed suit and added keto-friendly carbohydrates to their product lineups as well. After discovering Natural Ovens Keto-Friendly White Bread ($5.29, naturalovens.com), @ costcoguy4u learned that Costco is now carrying keto-friendly hamburger buns, just in time for peak grilling season. According to Kerry Insights, the increase in keto bread options is likely due to the fact that, when compared to other popular diets such as Atkins, paleo, and Whole 30, (and pretty much every other diet on the planet), interest and participation in the high-fat, low-carb diet is growing at an exponential rate.
If you’ve been reading EatingWell for a while, you’re probably aware that we’re not big fans of severe diets, preferring instead to practice moderation in all things.
Despite this, it’s evident that the ketogenic diet and these breads are here to stay, so we decided to dig deeper into what what makes this new Costco bread keto-friendly.
The carb count per slice of our handmade four-ingredientBest No-Knead Whole Wheat Breadthat’s packed with nourishment is a modest 23 carbohydrates per slice, as an example.
The list of ingredients includes a “zero-net carb mix” of wheat starch, wheat gluten, oat fiber, protein isolate, and inulin (aprebiotic fiber), as well as yeast, soybean oil, vinegar, and a handful of preservatives, as well as yeast extract and soybean oil.
- In this case, the calories per gram are 4 for the carbohydrates (104 calories), 10 for the protein (40 calories), and 3 for the fat (9 calories per gram) for the fat (27 calories). 167 calories are consumed in total.
27 calories per gram of fat; 26 grams of carbohydrates multiplied by 4 calories per gram of protein; 10 grams of protein multiplied by 4 calories per gram of fat 167 calories are consumed in total;
High Protein, Low Carb Keto Bread Buns
Are you looking for the greatest low-carb, high-protein bread you can find? UnbelievaBuns are the world’s first great-tasting, high-protein, low-carb burger bun that is also low in carbohydrates. The texture and flavor of other “healthy buns” are indistinguishable from traditional hamburger buns; nevertheless, our buns look and taste exactly like traditional hamburger buns. Over the course of seven years, we have spent countless hours refining our recipe and baking method, utilizing only the finest ingredients available.
At addition to specialist grocery shops, vitamin and supplement stores, and delis, our delicious low-carb buns have begun to be utilized in local restaurants around the country.
We invite you to taste our bread for yourself if this does not persuade you that we have the greatest bread available. Low carbohydrate, high protein, high fiber, all natural, and really delicious. BUY RIGHT NOW
Only The Best Ingredients + Nutrition
In Charlotte, North Carolina, everything is baked to perfection! When compared to standard hamburger buns, our buns are distinctive. Our commitment to using non-GMO ingredients while still producing food that is low in carbohydrates and rich in protein has earned us a reputation for producing superior-tasting products. Only pure, wholesome components that we are glad to put on our label were our primary focus. There are no hidden sweeteners, preservatives, or agendas in this bread, unlike most grocery loaves.
- GET TO KNOW US AND OUR BREAD BETTER UnbelievaBuns should be your go-to low-carb bakery source.
- Despite the fact that low-carb diets are now all the rage in the diet world, there are just a few low-carb bread alternatives available in supermarkets, delis, and restaurants.
- Take pride in being the first business or restaurant in your community to provide a wonderful tasting, low carb loaf of bread!
- RECEIVE MORE INFORMATION ABOUT RETAIL OPPORTUNITIES
These Low-Carb Hamburger Buns Pair Perfectly With Veggie Burgers and More
Carbohydrate restriction does not have to be painful. There are simple methods to enjoy low-carb versions of your favorite dishes, like hamburgers, without sacrificing flavor. You’ll still reap the advantages of reducing the amount of carbs in your diet, which is the best part of the deal. Instead, try these low-carb hamburger buns, which are filled with protein and fiber. 1Sola Golden Wheat Hamburger Buns (sold separately) Even though these hamburger buns are low in carbohydrates, they are high in nutrients.
- 2Planet Princess Plain White Bun is a simple and elegant style.
- 3Franz Keto Hamburger Buns (Keto Hamburger Buns) These buns are practically carb-free, thanks to their 16g of fiber, 6g of protein, and lack of sugar.
- Using healthful grains such as oats and flax, these pita pockets are low in carbs and high in nutritional value.
- Mini Pita Bread is a type of pita bread that is smaller than a standard pita bread.
- These pitas may be low in carbohydrates (they contain only 7g net carbs per round), but they are high in fiber and omega-3s thanks to the use of flax and whole grains.
- They’re really popular on Amazon, so act quickly before they’re all gone!
- Due to the fact that these sandwich thins are made from cauliflower, eggs, and cheese, they are not only tasty, but they also contain just 50 calories and 2 grams of net carbohydrates!
Carbohydrate Balance in Mission Foods Authentic Whole Wheat Tortilla Wraps (Amazon.com) The future of burger wraps is now in our hands, and these whole wheat tortillas, which contain only 3 grams of net carbohydrates, are an excellent choice for making them!
What a refreshing change from the usual fare!
These, on the other hand, are prepared with organic sprouted whole grains and have just 12 grams of net carbohydrates.
They’re also grain-free, as they’re created from ingredients such as flax and chia seeds.
Because these wraps are created with sprouted whole grains such as millet, barley, and quinoa, they naturally contain more nutrients and have a lower glycemic index.
14ThinSlim Foods Love-the-Taste Hamburger Buns are a delicious alternative to traditional hamburger buns.
Plain Smartbuns from Smart Baking Co.
Despite the fact that they contain just around 70 calories per bun, these burger buns are low in carbohydrates (0g net carbs).
The Health Newsroom of the Hearst Lifestyle Group, where Alyssa works as a senior editor, supports Prevention, Good Housekeeping, and Woman’s Day, among other publications.
This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration. You may be able to discover further information on this and other related items at the website piano.io.
Healthy Life 4-Pack Keto Burger Buns
Per container, there are 4 servings. 1 Bun (serving size) (64g) The amount of food in each dish 70 percent of the Daily Value in calories * 2.5 g of total fat 3 percent Saturated Fatty Acids 0.5 gram 3 percent trans fatty acids 0 g Cholesterol0mg Sodium 350mg (zero percent) Carbohydrates (total carbohydrate 20g): 15% Dietary Fiber (7% of total calories) 17g 61 percent of the population 1 gram of total sugars includes 0 gram of added sugars 0 percent of the total protein 11g 0 micrograms of vitamin D Calcium 47mg (zero percent) 4 percent Iron 0.7mg4 percent Potassium 37mg4 percent Magnesium 0.7mg 0 percent Thiamin 0.1 milligrams 8 percent riboflavin 0.1 milligrams 8 percent Niacin.7 milligrams 4-percent Folate, 0-micrograms DFE (0mcg folic acid) * 0% of the total The percent Daily Value of a nutrient in a portion of food indicates how much of that nutrient contributes to a daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CHICORY ROOT FIBER, STEIVOL GLYCOSIDE (REB M), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PRO
Soybeans with wheat.
Kroger – Lewis Bake Shop Healthy Life Keto Buns, 4 ct / 9 oz
THE INGREDIENTS: WHEAT FLOUR (UNBLEACHED ENRICHED), WATER, SUGAR, SOYBEAN OIL, YEAST IT CONTAINS NO MORE THAN 2 PERCENT OF ANY OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONER (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AM This product contains soy and wheat.
Allergen InformationThis product contains wheat and its derivatives, as well as soybean and its derivatives.
The actual product package and materials may have more and/or different ingredient, nutritonal, and suitable usage information than that which is provided on our website.
Where To Buy Keto Bread? Top 10 Keto Bread Brands to Buy Online 2021
How much bread is included in the modern diet is a bit of a surprise, to say the least. This becomes much more obvious when you begin to follow a low-carb or ketogenic eating plan. Consider the possibilities: hamburgers, hot dogs, grilled cheese sandwiches, sub sandwiches, peanut butter and jelly sandwiches, flatbread, toast, breadsticks, french toast, garlic bread, dipping bread, and so on. The list might go on forever.
We get around this quandary by devising creative solutions such as lettuce-wrapped burgers or creating extremely convoluted meal orders while dining out, among other methods. But what if there was a quick and easy keto bread that you could purchase? There is, in fact, store-bought keto bread!
But the question now is… Where can I buy keto bread?
We’ve discovered that the greatest solution to the question “Where can I get keto bread” is, in fact, on the internet! The only way to get a good loaf of bread was to make it yourself from scratch, which meant that you could always tell you were eating baked eggs by the souffle-like texture of the finished loaf. So you get on your phone and look for a place where you can buy keto bread. However, you wind up in a muddle of high fiber and “low but not reallylow carb” bread that isn’t keto-friendly in the first place.
And it’s astonishing how similar they are to the genuine bread we grew up eating–all while being keto-friendly!
This is what we seek for while searching for a low carb and keto bread alternative.
- A low net carbohydrate diet is defined as total carbohydrate intake less sugar alcohols and dietary fiber. Constituents with a low glycemic index/load as the primary ingredients
- The texture must be acceptable — no one will be eating tree bark under our supervision.
There are fewer nut and seed flours used as the primary components in low-carb bread than there are in traditional bread. That’s because bread has a distinct texture all its own. Instead, more fibrous materials are commonly used as a foundation to provide the airy texture that we all know and love in bread.
Not all High Fiber Bread is Keto Bread
You’ll note that most, if not all, of the keto bread items are high in fiber, which is a great thing (which lowers thenet effective carbohydrates, or net carbs). However, not every bread that is labeled as high fiber will be low carb or keto-friendly in the long term. Having said that, if I were in a tight spot and had to select between multiple non-keto bread alternatives, I’d go with the one that had the highest amount of fiber.
Ok, ready for some easy keto bread options? Let’s get to the list of low carb bread brands you can buy online!
If you look closely, you’ll see that the vast majority, if not all, of keto bread products are high in fiber (which lowers thenet effective carbohydrates, or net carbs). All bread promoted as high fiber, on the other hand, does not always qualify as low carb or keto-friendly. If I were forced to select between numerous non-keto bread alternatives, I would choose for the loaf with the highest fiber content if I were in a tight spot.
Top 10 Low Carb Keto Bread Brands
Amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span the following data-mce-types: bookmarkstyle= display: inline-block; width: 0px; overflow: hidden; line-height: 0; the following class: mce SELRES start amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/span amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; SoLo Carb’s Country White bread is our favorite low-carb bread, which we’ve tested a slew of times.
- Essentially, this is the closest thing we’ve discovered to “genuine bread”– and it’s the bread you’ve been yearning since beginning your ketogenic journey.
- This Wonder Bread-inspired loaf is baked by a tiny artisan company in Wisconsin and is the closest thing you’ll find on our list to the traditional Wonder Bread.
- The texture of SoLo bread is lighter and less thick than traditional bread, making it softer.
- (Cheese on a griddle!) As an added bonus, it freezes very well (for up to 6 months) and reheats well afterward.
- There are three different flavors (each with under 3g net carbohydrates per slice!).
Important Ingredients: Vital Wheat Gluten, Wheat Flour [Wheat, Niacin (B3), Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B9)], Oat Bran, Vegetable Glycerin, Milled Flax Seed, Canola Oil, Butter (Milk), Eggs, Salt, Cultured Wheat Flour, Yeast
2Sola Low Carb Sandwich Bread
Unlike SoLo Carb bread, this is SoLa Low Carb Sandwich Bread, which is low in carbohydrates. In addition to low-carb and keto-friendly items such as keto cereal, Sola Sweets also manufactures a wide range of other products. In fact, they provide a variety pack that has a selection of their keto-friendly goods. Is Sola carbohydrate a ketogenic food? Sola bread types, like SoLo bread, have just 2g net carbohydrates per slice, which is comparable to SoLo bread. As a result, the answer is yes! As of 2020, Sola has altered its recipe to make the bread lower in net carbs while also improving the flavor and texture to an even higher level than before.
- Sweet and buttery
- Golden Wheat
- Sweet Oat
- Deliciously Seeded
This is another excellent choice that has a lower carb count than the majority of the keto bread alternatives on this list, in our opinion. Because to the addition of various dough conditioners, which are often included in traditional sandwich bread, this bread is extremely soft. Breads such as buttered toast, grilled cheese sandwiches, and other similar dishes can be made using Sola bread. Just be sure you toast them for an extended period of time – they will ultimately become toast if you use a toaster, it just takes a while!
Because it is not widely accessible in shops at this time, your best chance is to purchase it online through Amazon.
Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Nonfat Milk, Natural Flavor, Distilled Monoglycerides, Buttermilk, Preservatives (Calcium Propionate and Sorbic Acid), Monk Fruit Extract, Enzymes, Stevia Leaf Extract, Turmeric Color, Xanthan Gum, Wheat Flour, Monk Fruit Extract, Stevia Leaf Extract, Turmeric Color
3Chompie’s Low Carb Multi-Grain Bread
Its texture is comparable to that of conventional bread and whole grain bread. Chompie’s Low Carb multi-grain bread is low in carbs and high in fiber. Chompie’s has elements that are comparable to those found in multigrain bread, so if you enjoy the flavor of traditional whole grain bread, Chompie’s will be right up your alley. At 1g net carb per slice, it’s also quite low in carbohydrates. Consider that each slice has 7g of protein, so if you’re eating a sandwich with meat and cheese, the protein will pile up quickly.
Water, essential wheat gluten, soy flour, crude wheat bran, unbleached whole wheat flour, sesame seeds, flax seeds, oat bran, rye flakes, salt, millet, nutritional yeast, soybean oil, yeast, flax seed oil, cultured wheat, natural grain vinegar, enzyme, stevia
4ThinSlim Zero Carb Bread
Is it impossible for you to stomach even the extremely low carb counts of the other keto-friendly breads on the list? In the meantime, ThinSlim Zero Carb Bread has been patiently waiting to save the day. The Plain taste contains ZERO net carbs in comparison to other flavors. Yes, this implies that there are no carbs in the bread! Because of the different high-fiber elements in the bread, including 7g of fiber that accounts for ALL the carbs in the bread, this is made feasible. It’s fantastic that this option is accessible for individuals who adhere to a very rigorous ketogenic diet.
But, on the other hand, you could consume a whole loaf of Thin Slim Bread and not have a single carb counted against your macros!
Please keep in mind that ThinSlim also sells a variety of other low carb bread items, such as bagels, muffins, buns, and pizza crust!
5Sami’s 7-Grain Low Carb Bread
Using soy flour as the primary component, Sami’s Low Carb Bread is both high-protein and high-fiber in nature. Because soy has a unique flavor, use tasty sauces with your sandwiches to ensure that the flavor is not overpowered by the bread. Again, toast the breads for a few minutes longer than you would typically do with higher protein and higher fiber varieties. However, the greater fiber content of the bread allows it to toast more evenly than other similar brands that employ less fiber. Soy Flour, Bran Flour, Whole Wheat Flour, Oat Flour, Sesame Seed, Unbleached Flour, Vital Wheat, Sunflower Seeds, Salt, Olive Oil, Flax Seed, Dry Yeast, Soy Protein, Wheat Germ, Wheat Fiber, Cultured Organic Unbleached Wheat Flour are the main ingredients in this recipe.
6Great Low Carb Bread Co Plain Bread
Great Low Carb Bread Co is a company that creates low carb bread, as the name says. Because of the flaxseed and wheat, it has a distinct multi-grain flavor. Great Low Carb Bread Company, on the other hand, employs almond flour as the primary component because soy flour is not the primary ingredient. This results in a denser/fattier loaf of bread, but the flavor is more neutral than soy. This is most likely the reason why you see so many keto bread almond flour recipes on the internet. This is a wonderful alternative if you’re trying to avoid soy because it has just 1 gram of net carbs per slice.
Food Ingredients:Water, vital wheat gluten, oat fibrous, almond flour, flaxseedmeal, wheat protein isolate, modified wheat starch, extra virgin olive oil, brewer’s yeast, calcium propionic acid, enzymes, vinegar, salt, Stevia
7Oasis Low Carb Flaxseed Bread
Among our low carb and keto bread favorites, we’ve seen a tendency in which the ones that are higher in wheat and gluten taste more like traditional bread (surprise, surprise). Because it contains just 6g net carbohydrates per slice, theOasis Low Carb Flaxseed Breadis an excellent alternative for a wide range of people. Although it is not as grainy as some of the grainy, whole wheat bread available at health food shops, it has a similar taste and feel to it. We enjoy using this bread for sandwiches because it doesn’t need toasting or cooking the bread.
Some may consider this a victory, but others may be seeking for greater numbers in order to meet their daily macros.
Top Gluten-Free Keto Bread / Low Carb Paleo Bread
We’ve split out your gluten-free/Paleo alternatives so that you can compare them more easily as they don’t include gluten or grains.
These paleo keto bread alternatives tend to have a less conventional chew than the ones listed above, but they make up for it with simpler, more natural component combinations.
8Base Culture Keto Bread
TheBase Culture Keto Sandwich Breadis a delicious and moist bread that we discovered while searching for places to purchase keto bread. It was the first keto bread we discovered while searching for places to buy keto bread. So what is it about it that makes it so soft? Almond butter is one of the most important components. As a consequence, while toasting the bread, it may become a little greasy, so keep an eye on them while toasting. Despite the fact that this bread has more net carbohydrates per slice (32g), it is a thick, dense slice that may be sufficient for one person to eat in one sitting.
This is by far the greatest of the Paleo/natural keto bread alternatives available.
Other ingredients include: Eggs, golden flaxseed meal, coconut oil, almond flour and coconut flour as well as apple cider vinegar, sea salt and baking soda.
9Liberated Coconut Flourless Bread
Amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;span the following data-mce-types: bookmarkstyle= display: inline-block; width: 0px; overflow: hidden; line-height: 0; the following class: mce SELRES start lt;span amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp This company is one of our favorites since they manufacture our favorite low carb cheese crackers.
- Liberated Coconut Flourless Breadfalls under the ultra-low carb category, with only 3.5g net carbohydrates per slice.
- This implies that the texture is more similar to that of banana bread than that of airy sandwich bread.
- Because of the subtle sweetness of the bread, we frequently use Liberated bread for peanut butter and jelly sandwiches in our household.
- This bread is available in two varieties.
- 2.5g net carbsper slice for the cashew cream
- 3.5g net carbsper slice for the coconut cream
In addition, we offer some fantastic keto jelly / keto jam alternatives that are just 1 g net carb per serving. Take a look at our best keto jelly manufacturers!
10Mikey’s Sandwich Bread
Mikey’s is a fantastic low-carb and keto-friendly brand to use in your kitchen. English Muffins from this company may have appeared in the frozen section of your local grocery shop. Their Sandwich Bread is an excellent addition to their existing range of excellent keto bread items. Note: If you’ve been wondering where you can find low carb bread near me, we’ve got you covered. Several brick-and-mortar grocery stores are served by Mikey’s distribution network. You may find a shop near you by visiting their website.
Additionally, the almond flour provides fat, which is beneficial for keto but might make things a little messy when you are toasting them.
Nonetheless, the flavor of the bread is pleasant, and the loaf ends up being rather full.
Per slice, there are 4 grams of net carbohydrates. INGREDIENTS:Eggs (with yolks), Almond Flour (with yolks), Water (with vinegar), Coconut Flour (with tapioca starch), Golden Flaxseed Meal (with honey), Baking Soda, Egg Whites (with whites), Kosher Salt
Not on our list
- Last time we looked, there were significant quality-control difficulties, thus it is probably not worth the risk to acquire online
- These things are fantastic, but they are not even close to being classified as sandwich bread (they are more like flatbread)
That concludes our list! We hope that our list has been of use in answering your query about where to get low carb bread. If you buy keto bread online, we believe you will have more alternatives and will appreciate the ease of quick keto bread. **Be sure to share these low-carb and keto bread products on social media to help get the word out!** Have you ever used any of these products? Do you know whether there are any other bread products available? Please share your thoughts in the comments box below!
Unbun Foods2021-11-16T23:25:36+00:00 Unbun Foods – Unbun Foods You no longer have to make a choice between taste and functionality.
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You stated that there is no such thing as a grain-free diet. This Christmas gift could be EVERYTHINGSometimes the simplest things are the most important: NAUGHTY OR SPICE? “””””””‘ ‘ It’s that time of year again. It’s Where to Find Wednesday, and this bun is dedicated to all of you fat people! Is it a friend or a blunder? Take a look at our la When the call for takeaway comes in on a Friday night. ✨ This is how we make it for the holidays: this is how we stew it. Recipes for hearty, delicious “unbunfoodsgrainfreebaguettegrainfreerecipes”>unbunfoodsgrainfreebaguettegrainfreerecipes Someone mentioned grain-free pull-apart bread, didn’t they?
- ⭐️ Today’s menu includes tea, pesto, arugula, and apple grilled cheese.
- ThisTacoTuesday, it’s all about the surf and the sand!
- PIZZA NIGHT DONE RIGHT has been brought to you by Having a good time showing a little shelf love to our independent ret Nuttin’ but love on Peanut Butter Lovers has been a lot of fun.
- Instagram is a good place to follow.
Spicy Holiday Tomato OilUnbun Baguette
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No, the KETO Culture Hamburger Buns do not contain any gluten.
The carb count for KETO Culture Hamburger Buns is 17.0. A single serving of KETO Culture Hamburger Buns has zero grams of sugar. The KETO Culture Hamburger Buns include 2.0 grams of fat per serving size. The salt content of KETO Culture Hamburger Buns is 125.0 grams.