Can Eating Dessert Be Good for Your Diet?
Dessert appears to be a no-brainer in this situation. Sugar, which is responsible for the sweetness of desserts, has been associated to weight gain and chronic illnesses ranging from Type 2 diabetes to cancer; many desserts also have a high concentration of saturated fats, which may be harmful to the heart, as well as a large number of empty calories. When used strategically, however, some research suggests that having dessert every now and again — the genuine, delicious type, not the cut-up fresh-fruit kind — may really be a valuable tool for eating more healthfully when it is done in moderation.
According to a new study published in the Journal of Experimental Psychology: Applied, participants consistently chose healthier meals and consumed fewer calories when they chose a delectable dessert to begin their meal rather than after it.
“If we start with something nutritious, it gives us permission to indulge in something more substantial later,” says Martin Reimann, an assistant professor of marketing and cognitive science at the University of Arizona and a co-author of the research.
Making a calorie-dense decision initially appears to instinctively lead individuals to “put the foot on the brake a little” when they pick what else to eat later, according to the research.
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We’ve sent you a confirmation email to the address you provided as a precautionary measure. To confirm your subscription and begin getting our newsletters, please click on the link provided. You should receive a confirmation email within 10 minutes. If you do not receive a confirmation email, please check your spam folder. A total of 134 university teachers, staff, and graduate students who were eating lunch in the school’s cafeteria were researched by Reimann and his colleagues. In the food line on four different days, they offered a variety of dessert options: a healthy option (fresh fruit) placed before the main and side dish options, an indulgent option (lemon cheesecake) placed before the savory dishes, fruit placed after the main meal, and cheesecake placed after the main meal.
Overall, participants who chose cheesecake as their dessert first consumed around 250 less calories during the duration of the meal than those who chose fruit as their dessert first.
This was not just true on campus, but also in other places.
People who chose an indulgent dessert (chocolate cake) before ordering the rest of their meal predicted that they would consume approximately half as many calories as those who chose a healthy dessert (fruit salad), but the difference was much less pronounced when dessert was chosen at the end of the order.
- Although the study is not the first to imply that the time of your dessert is important, both physically and psychologically, it is the most recent to do so.
- Foods that include both simple carbohydrates and protein, such as peanut butter cups, are beneficial in the recuperation process.
- Several studies, including one published in 2012, indicated that persons with obesity who followed a diet plan that included sweets such as chocolate, cookies, or donuts with breakfast later reported fewer junk food cravings than those who ate a low-calorie, low-carbohydrate morning meal.
- Moderate indulgence may also be beneficial in preventing sugar binges.
- So, if you’re attempting to cut back on your sugar intake, a little serving of dessert may actually be beneficial in helping you achieve your goal – at least in the beginning.
- According to Felicia Stoler, a registered dietitian nutritionist with a practice in New Jersey, dessert should be included on the menu at least once a week, especially for persons who are trying to lose weight.
- Is it necessary for them to be included in every meal?
According to Stoler, “I don’t even believe they should be a part of every day.” “If you really want to indulge in the sweet delicacy, simply keep your calorie intake in mind.” Perhaps eat something a little lighter earlier in the day.” When you do decide to indulge yourself, a growing body of evidence shows that doing so wisely might be beneficial in the long run.
Send your correspondence to Jamie Ducharme at [email protected].
Why eating dessert first helps me eat healthier
Every morning when I was growing up in the Milloy family, my father would prepare breakfast for us – eggs, sausage, and bread. My mother was in charge of dinners, and she would prepare dishes such as pork chops with green beans or chicken adobo with rice. Dessert was always available, no matter what the dinner was. But only AFTER you have eaten your meal, not BEFORE. On TODAY, Brandi Milloy prepares a brownie bottom peanut butter pie with a chocolate topping. Samantha Okazaki / TODAY Syndication During my father’s service in the United States Army, we were stationed in Germany, where we were introduced to the European method of eating: dessert first.
- Although I was enthusiastic about this plan as a child, for obvious reasons, as an adult, I have tweaked it to serve as a key eating strategy in my life.
- In my opinion, one should not deprive oneself of sweets, and having dessert first has prevented me from feeling compelled by the desire to “lick my plate clean” in order to receive my “reward” at meal’s conclusion.
- When I was younger, it meant consuming more calories than I desired (or should have consumed) in order to obtain the cookie at the end of the meal.
- I adored Pop Tarts to the point where I would spend the majority of my allowance on them.
- It relieves me of the stressed-out sense that I have to hurry up and finish my meal so that I may have something sweet after dinner.
- The only time a lot of people “allow themselves” to indulge in dessert is if they’ve worked out, didn’t have dessert the day before, have a cause to celebrate, or any other rationale that comes to mind.
- Some would argue that I don’t understand it since I have my mother’s metabolism, but that isn’t the case at all.
Among the things that belong within this category are desserts.
Dessert is not something I eat to fill my stomach; doing so would be doing a disservice to my body and my health.
Moreover, even if I don’t complete my meal, it will not be thrown away.
Nicole Iizuka of PopSugar Food contributed to this article.
I consulted with various medical professionals to see whether I was on to anything.
This is not a smart idea when you are consuming anything that is primarily composed of pure sugar,” says the author (like candy).
Over time, this pattern might set you up for insulin resistance, which is the first stage in developing type-2 diabetes.
Zelana Montminy, is a book that supports this viewpoint.
I wait a little time between courses before savoring my food.
” Pamela Salzman is a woman who works in the fashion industry.
A dessert that is high in carbohydrates might have the same purpose.
According to Dr.
Learn the proper techniques for incorporating small quantities of these delicacies into a balanced diet without binging or overeating.” RELATED: The one cake that Queen Elizabeth adores so much that she takes it with her on her journeys To be quite honest, making the decision to eat dessert first has brought a great deal of happiness into my life.
No, when you eat food without intending to do so, you are no longer appreciating it, since you are not appreciating the effort that went into it or tasting the tastes that are present.
I may not be able to complete the entire cone, but I will be able to consume enough to satisfy my sweet desire. And I’ll definitely take a picture on Instagram to commemorate the occasion. BrandisBitesEatDessertFirst. The original version of this story was published on August 3, 2016.
Why Save Room for Dessert
The desserts at Biscottis, a local restaurant in Avondale, are the highlight of any dinner. A dinner is not completely complete until someone at the table laments the decision to order a single dessert and, with it, enough spoons for everyone at the table to take an equal part in the delight, ecstasy, indulgence, and guilt that comes with eating that dessert. The final dish of the dinner remains the highlight of the night, remembered long after the last traces of sugar, chocolate, or fruit have faded away, even in an era when rumors of a more health-conscious dining clientele may imply that sweets are vanishing from tables and menus, Dessert is still important.
- From then, emperors and nobles could eat sweet desserts as a way of showing off their wealth, thanks to a flourishing sugar cane trade route that connected India to the Middle East.
- The advent of the Industrial Revolution brought with it new preservation technologies and mass manufacturing, which allowed dessert to become popular among people of all socioeconomic classes.
- We associate dessert with cultural memories of our family and trips, according to the author.
- “As a chef, we have the ability to design the entire trip from appetizer to dessert.” According to Magsino, “it just doesn’t finish after the dinner, and dessert isn’t going to leave either.” People are prone to seek and consume sweets due to their neurological and psychological makeup.
- Ben Hayden, who claims that eating dessert does not go against the normal human urge for reward.
- Dessert, in general, helps individuals feel good on an emotional level as well.
- In the same region, the brain distinguishes between sweet and bitter, what is loved and what isn’t liked, and so on.
- The release of neurotransmitters (chemicals in our brains) after eating is satisfying from a neurological standpoint since they can have a beneficial effect on our mood.
- According to the researchers, “the act of classifying and categorizing meals as either “good” or “evil” is problematic and may result in emotions of guilt and shame after consuming sweets.
It is not that the desire for dessert has diminished; rather, it is possible that the amount of auxiliary noise around dessert has grown. Even more concerning, food costs are just growing, which has an impact on consumers’ dining out choices.
How Choosing a Tasty Piece of Cake for Dessert Can Help You Lose Weight
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- Recently released research in the Journal of Experimental Psychology reveals that starting with a decadent dessert may actually encourage you to make healthier eating choices during the rest of your meal
- Picking a piece of cheesecake first increased the likelihood of choosing a healthier main course and side dish than choosing a piece of fruit first, which might result in less calories being consumed overall.
Can’t seem to get your mind off of dessert? That might not be a terrible thing in the long run. According to a recent study published in the Journal of Experimental Psychology, choosing the sweet things first before choosing the remainder of your meal may actually help you make healthier eating choices overall. Researchers investigated whether the sequence in which foods were presented influenced the food choices made by participants in the study, which was conducted both in a real-world cafeteria and through online ordering.
- After being served a dessert that was considered “indulgent” (cheesecake), they were given the option of choosing between two main course options: a “indulgent” choice of fried fish with tartar sauce and fries or a “healthy” option of grilled chickenfajitas with a tiny green salad.
- However, when they viewed it for the last time, they only picked the healthier foods 31 percent of the time.
- The same pattern was followed when it came to internet ordering.
- The calorie counts for the dinner with indulgent dessert and healthy main and side were actually lower than the calorie counts for the meal with healthy dessert and indulgent main—496 calories compared to 865 calories for the meal with healthy dessert and extravagant main.
According to study author Martin Reimann, Ph.D., an assistant professor of marketing at the University of Arizona, this may be due to a phenomenon known as “licensing,” which refers to the belief that if you choose a healthier dessert first, such as fruit, then you are free to make unhealthier choices later in the meal.
The same is true on the other side of the coin.
Instead of simply scarfing down anything you see when you get back from your ride, take a moment to plan out what your entire meal will look like instead of simply scarfing down whatever you see.
Jordan Smith is a professional basketball player.
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Trying to eat healthfully? Choose an indulgent dessert first
In an exciting new study, researchers hypothesized that the sequence in which we chose food items may have an influence on the total number of calories we ingest. Pin it to your Pinterest board. In a recent analysis of dietary preferences, the researchers came to an unexpected result. Consumers are frequently confronted with a plethora of food options, whether they are selecting a meal from a restaurant or a fast food menu. Our menu items are frequently presented in a predictable order: appetizers, main courses, and desserts.
What is the significance of this order?
Researchers from The University of Arizona (UA) in Tucson decided to investigate this question recently.
When it comes to meal choices and calorie intake, the authors state that they sought to know “would we see different food choices and different magnitudes of caloric intake if an indulgent option were put at the beginning, rather than at the end, of a food sequence?” Obesity is a big and rising concern in the United States and across the world; creating subtle, easy-to-implement methods of lowering calorie consumption is more important now than ever.
- Developing subtle, easy-to-implement methods of reducing caloric intake is more important now than ever.
- So, might placing an order for food make a difference?
- They were specifically interested in seeing if serving a healthy or unhealthy dessert at the beginning of a meal would have an impact on the participants’ subsequent food choices.
- Desserts are also found at the bottom of the page on meal delivery websites, which is similar.
- In all four research, it became obvious that participants who picked an extravagant dessert would go on to choose fewer calorie-dense main courses and sides as a result of that choice.
- When a high-calorie dessert was first chosen, individuals who did so consumed 30 percent less calories on average than those who picked a healthier dessert first.
- “Diners who chose the healthier dessert may have felt that they had already done a nice deed for their bodies, and that they thus deserved higher-calorie items farther down the cafeteria line,” he writes.
- In order to do this, the scientists asked participants to recall either a 2-digit or a 7-digit number while they were making their meal selections.
- In these instances, no matter which dessert the participants picked at the outset, they continued to select less healthy selections as the evening progressed.
First, they asked participants to pick between two desserts that were diametrically opposed to one another and represented “the two extremes of the healthfulness spectrum of meals.” During the first trial, for example, they offered the participants either an array of fresh fruit or a slice of lemon cheesecake as a dessert option.
In the future, the study team would want to include a third item that falls somewhere in the middle of being healthy and being unhealthful on the list.
As a result of the fact that the first experiment was conducted in a real-world situation, the researchers conclude that “taken together, these four trials offer convergent support to our hypothesis.” As a result, although further study will be required to support the findings, the results appear to be intriguing.
Furthermore, given the rising public concern about obesity, it may be worthwhile to investigate whether something as basic as rearranging the sequence of meals might help individuals eat less.
Reality check: Is eating dessert every day really that bad for you? – National
Gisele Bündchen, the supermodel, claims she consumes dessert on a daily basis. Every single day, you read it correctly: every single day. “I never spend a day without a treat because it makes me happy,” the 38-year-old actress revealed in a recent interview with Vogue. She also admitted that she consumes dark chocolate on a daily basis. “I have a habit of having dessert with lunch,” she explained. “Avocado and coconut are the primary ingredients in most of my sweets since they are the healthiest fats for the brain.” MORE INFORMATION CAN BE FOUND AT: What exactly is ‘fitness snacking,’ and how important is it in terms of enhancing your health?
According to the chef, “the crust is made out of dates and nuts, with tiny coconut nibs atop the mixture of coconut yogurt and coconut cream, and then the top part is 70 percent dark chocolate, which is my favorite ever, with pecans and other goodies on top, because it’s the best thing for your brain, heart, and happiness.” The rest of the story appears below the advertisement.
According to certified dietician Abby Langer, it all depends on what you’re consuming at the time.
All dessert is not created equal
In an interview with Global News, Langer explained that “dessert meant various things to different individuals.” The dessert of one individual may be a slice of layer cake, while the dessert of another may be two squares of dark chocolate. According to Langer, you may have dessert every day without it having an adverse effect on your weight or health, but you must be extremely selective about what you eat and how much of it you consume. Having a few of squares of dark chocolate a day will not harm you, but consuming a full bar of dark chocolate would.
In addition to watching their portion sizes, Langer advises people to pay attention to their regular eating routines as well.
Stories That Are Currently Trending According to her, “you may have two cookies, or a tiny scoop of ice cream, and it really won’t make that much of a difference.” “The entire eating pattern of a person is truly the decisive element,” says the author.
Does when you eat dessert matter?
Bündchen stated that she prefers to consume her sweets at lunch rather than after supper. Despite the fact that specialists advise avoiding eating late at night, Langer believes that if you desire a modest treat in the evening, it will not cause any severe harm. The rest of the story appears below the advertisement. “People believe that if they eat earlier in the day, they will burn it off and it will not have an impact on their weight,” Langer added. While it is true that the metabolism slows as you go to sleep, this is not to the extent that you should refrain from eating something after supper.
Avoid eating anything sweet if you don’t actually need it in the first place.
“Since there is no physiological requirement for sweets, it is possible that they are just a habit.” “If you feel like it, go ahead and have it. but keep it little.” However, if you don’t feel like it, don’t feel as if you’re entitled to anything.”
Be cautious of celebrity health advice
Celebrities like Bündchen enjoy a level of luxury that most of us can only dream about, such as access to personal trainers and private cooks. According to Langer, most celebrities also adhere to tight or unrealistic diets, thus when seeking health advice, consumers should take the source into consideration. ‘When you see a story that says, ‘Gisele eats dessert every day,’ make sure you go past the headline and analyze what these superstars consume on a regular basis aside from that dessert — and what they’re eating in preparation for that dessert,’ Langer said.
In fact, as Bündchen pointed out, her sweets are frequently made with fruits and nuts.
According to Langer, a lot of people will say things like “Oh well, Gisele eats dessert every day, so let’s have a brownie.” “There’s a lot more to this story than meets the eye.” [email protected] Global News, a part of Corus Entertainment Inc., is a registered trademark.