Calories in Fresh Fruit Pie – Calorie, Fat, Carb, Fiber, and Protein Info
Nutritional Values Servings Per Recipe: 16 Servings per recipe a serving of 1 poundAmount Per Serving
|Total Fat||3.9 g|
|Saturated Fat||1.1 g|
|Polyunsaturated Fat||0.1 g|
|Monounsaturated Fat||0.1 g|
|Total Carbohydrate||35.4 g|
|Dietary Fiber||3.1 g|
|Vitamin A||3.1 %|
|Vitamin B-12||1.5 %|
|Vitamin B-6||6.4 %|
|Vitamin C||44.3 %|
|Vitamin D||0.0 %|
|Vitamin E||2.4 %|
|Pantothenic Acid||2.9 %|
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Fresh Fruit Pie has a calorie count of 210 calories per serving. Keebler, Reduced Fat, 100 calories, ready to eat. Graham Cracker Crust (sometimes known as Graham Cracker Crust) (0.75 oz) a serving of Royal sugar-free instant vanilla pudding with 30 calories (0.38 cup) Banana, fresh (0.13 medium (7″ to 7-7/8″ long)) has 14 calories and is 0.13 medium (7″ to 7-7/8″ long) in length.
Calories in Fruit Dessert and Nutrition Facts
Calories per serving270 percent of Daily Values* Amount per serving The total fat content is 10.95g, with 14 percent of it being saturated fat (3.442g) and 17 percent being transfat-polyunsaturated fat (1.925g). 4.879g of monounsaturated fatty acids Cholesterol33mg 11 percent Sodium26mg1 percent Potassium1 percent Nutritional Fiber3.7g Total Carbohydrate 42.16g15 percent Dietary Fiber Sugars account for 13% of total calories. 30.78g Protein5.06g 65 milligrams of vitamin D and calcium The following percentages: 5 percent Iron0.96mg5 percent Potassium366mg Eighty percent of Vitamin A18 micrograms 2 percent Vitamin C32.2mg36 percent Vitamin C2 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
The most recent update was made on August 21, 2007 at 7:33 a.m.
|Calorie Breakdown:Carbohydrate (59%)Fat (34%)Protein (7%)|
The following calculations were made using an RDI of 2000 calories:
|There are270 caloriesin 1 cup of Fruit Dessert.|
|Calorie breakdown:34% fat, 59% carbs, 7% protein.|
Common Serving Sizes:
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Nutritional Facts for a Triple Berry Pie
Pie, with its buttery pastry crust and high sugar content, is often considered a dessert to avoid when following a balanced diet. A triple-berry filling, on the other hand, infuses the pie with vitamins and minerals that are healthy to the body. The berries generate juice, which combines with the sugars to form a thick, delicious syrup, which eliminates the need for fatty toppings such as whipped cream or ice cream.
Ingredients and Tips
The most basic triple-berry pie is made with a pie crust, brown sugar, granulated sugar, cornstarch, cinnamon, blackberries, strawberries, and raspberries as the main ingredients. Frozen or fresh berries can be used in the filling, although fresh berries have the best consistency and flavor. The use of artificial sugars prevents the production of a thick, natural syrup from forming.
If you use artificial sweeteners in your pie recipe, the calorie content will be significantly lower than if you use genuine sugars in your pie recipe. A dish of triple-berry pie consists of a small piece that weighs around 5.5 ounces.
Calories, Fat, Cholesterol and Sodium
This triple-berry pie has around 300 calories and 12 grams of fat per 5.5-ounce piece, according to the manufacturer. The fat accounts for around 111 of the calories. Saturated fat accounts for 3 grams of the total fat. Adults require around 2,000 calories and 44 grams of fat per day on average. MayoClinic.com recommends that people consume no more than 16 grams of saturated fat per day in order to prevent stroke and cardiovascular disease. The salt content in each slice of pie is 250 milligrams, yet there is no cholesterol in it.
Too much sodium can induce high blood pressure.
Carbohydrates, Protein and Fiber
Approximately 50 grams of carbs are contained in a slice of triple-berry pie. You require around 225 grams of energy every day. In addition, you ingest 3 grams of protein each slice, which is a negligible quantity when compared to the 50 grams of protein per day advised by MayoClinic.com (Mayo Clinic). Because of the berries, there is a lot of fiber in each serving (5 grams per serving). As a prebiotic, fiber helps to keep your digestive tract running smoothly, adds weight to your stool, and prolongs the sense of being full after a meal.
Vitamins and Minerals
On average, one 5-ounce piece of triple-berry pie has 188 mg potassium and 44 milligrams vitamin C, as well as trace levels of calcium, folate, ferrous sulfate, magnesium, and vitamin A, according to the USDA. Potassium aids in the stimulation of your metabolism and the maintenance of the health of your cells, organs, and tissues. It also helps to maintain your immune system in good shape. Potassium is required by individuals on average in amounts of 470 milligrams per day. Aside from these benefits, vitamin C also helps to strengthen your immune system and renew antioxidants, which help to combat cancer-causing free radicals.
References Severna Styles is a freelance writer that lives in Colorado and focuses on topics such as health, fitness, and cuisine, among others.
In her spare time, Styles may be found hiking, cooking, or working as a certified nutritionist, among other things.
Eat This Much, your personal diet assistant
The essential information is as follows: Meijer Strawberry Pie Filling Strawberry Pie Filling Meijer 109.6 calories per third cup If you have a problem with this meal, please report it to us. 25.0% 25.0% 25.0% 25.0% 25.0% 25.0% 25.0% 25.0% 25.0% 25.0%
|For a Serving Size of (g)|
|How many calories are in Strawberry Pie Filling? Amount of calories in Strawberry Pie Filling:Calories||Calories from Fat(%)|
|% Daily Value *|
|How much fat is in Strawberry Pie Filling? Amount of fat in Strawberry Pie Filling:Total Fat|
|How much sodium is in Strawberry Pie Filling? Amount of sodium in Strawberry Pie Filling:Sodium|
|How many carbs are in Strawberry Pie Filling? Amount of carbs in Strawberry Pie Filling:Carbohydrates|
|How many net carbs are in Strawberry Pie Filling? Amount of net carbs in Strawberry Pie Filling:Net carbs|
|How much sugar is in Strawberry Pie Filling? Amount of sugar in Strawberry Pie Filling:Sugar|
|How much fiber is in Strawberry Pie Filling? Amount of fiber in Strawberry Pie Filling:Fiber|
|How much protein is in Strawberry Pie Filling? Amount of protein in Strawberry Pie Filling:Protein|
|Vitamins and minerals|
|How much Vitamin A IU is in Strawberry Pie Filling? Amount of Vitamin A IU in Strawberry Pie Filling:Vitamin A IU|
|How much Vitamin C is in Strawberry Pie Filling? Amount of Vitamin C in Strawberry Pie Filling:Vitamin C|
|How much Calcium is in Strawberry Pie Filling? Amount of Calcium in Strawberry Pie Filling:Calcium|
|How much Iron is in Strawberry Pie Filling? Amount of Iron in Strawberry Pie Filling:Iron|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.|
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Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.
Cakes & Pies Calories & Calorie Chart
Cakes and pies frequently contain high-calorie components such as wheat flour, butter, cream, and sugar, all of which may be found in the baking ingredients calorie table, which can be found here. Bakery products often have a low nutritional value since their primary ingredients are mostly composed of fats and simple carbs, which can produce rapid changes in blood sugar levels immediately after consumption and, over time, result in increased body weight. However, nutritious components such as eggs, which are high in protein and minerals, can account for a percentage of the calories in pies and cakes.
However, other flavorful additions, such as tree nuts and dried fruit, can increase both the nutritional value and the calorie density of the finished product.
Because of this, it is advised that you avoid eating pastries on a regular basis and that you check the nutrition data on pre-made cake mixes and pies to verify that they are compatible with your diet.
6 Summer Fruit Pies & Crisps Under 300 Calories
No matter if you want a crumbly streusel-like topping, a crunchy graham cracker crust, a cakey biscuit topping, or a light and fruit-centric dessert, these light and fruit-centric desserts are fantastic summer treats. They’re also simple to create because there’s no need to mix up the ideal pie crust before you start. 1.SUMMER BERRY GALETTE| HEALTHY EATING 1. Simply arrange the berries in the center of the pie crust dough, fold up the edges, and bake for 30 minutes or until the berries are tender.
- This recipe yields 10 servings.
- There are no gluten or dairy ingredients in this gluten-free, vegan dessert, which is best served with a scoop of creamy banana “nice cream” on top.
- Nutrition (per serving): 283 calories; total fat 9 grams; saturated fat 5 grams; monounsaturated fat 2 grams; cholesterol 0 milligrams; sodium 2 milligrams; carbohydrate 50 grams; dietary fiber 7 grams; sugar 25 grams; protein 6 grams CRISPY MAPLE PEACH EXTRAVAGANZA|
- The crumb topping is enriched with omega-3 fatty acids thanks to the use of flax seeds and walnuts.
- (per serving): 289 calories; total fat 10 grams; saturated fat 4 tablespoons; monounsaturated fat 2 tablespoons; cholesterol 0 milligrams; sodium 73 milligrams; carbohydrate 45 grams, dietary fiber 4 tablespoons, sugar 12 grams, and protein 4 grams.
- RECIPE RUNNING SYSTEM A bowl of bubbling, warm, cinnamon-scented berries topped with crunchy and crumbly oats is a delicious way to start the day.
- This recipe yields 2 servings.
DARK CHOCOLATE BERRY TARTLET – 5.
Bring these little tarts with berries on top to your next dinner party or get-together.
Nutritional Information (per serving): 124 calories; total fat: 7 grams; saturated fat: 3 grams; monounsaturated fat: 1 gram; cholesterol: 14 milligrams; sodium: 85 milligrams; carbohydrate: 16 grams; dietary fiber: 1 gram; sugar: 10 grams; protein: 1 gram 6.CLEAN EATING FRUIT COBBLER|
Fresh fruit should be thickened with fiber-rich and high-protein chia seeds before being topped with honey whole-wheat drop biscuits.
(per serving): 266 calories; total fat 13 grams; saturated fat ten grams; monounsaturated fat one gram; cholesterol 19 milligrammes; sodium 320 milligrams; carbohydrate 39 grams, dietary fiber six grains, sugar seventeen grams; protein four ounces.
About the Author
Make Your Slices Thinner Below is the nutritional information for an eighth of a pie, as well as suggestions on how to reduce the calories in each. Pumpkin Pie: 316 calories, 14 g fat (5 g saturated fat), and 21 g sugar. The American Dietetic Association’s Keri Gans, R.D., a nutritionist and spokesman, notes that of all the low-calorie desserts, pumpkin pie is widely considered to be one of the finest choices. “The fact that it is an open-face pie means that it contains less calories per slice than many other types of pies.
- Picking out just five whole nuts may save you 100 calories, and because these pies are densely packed with pecans, you won’t even notice if a few are absent.
- As an added bonus, use chocolate cookie crust instead of graham cracker crust and omit the cream cheese frosting to save 25 calories each slice.
- Enjoy the lattice top and skip the bottom crust if you want to save more than 100 calories on each piece.
- And then turn the heat up: Pie is more fragrant when it’s warm, and according to a 2009 research published in the journal Appetite, smelling high-calorie meals might serve as a reminder to dieters to reduce their intake of certain items.
- Indulge, but keep portions in check—share a piece or eat only half of a piece.
- When you’re using oven mitts, you’re cutting fat, not flavor.
- That is not the case: Souffles or baking dishes “It’s a portion control system that works automatically,” Gans explains.
This is what you should use while making puddings and pudding pie filling:2 percent milk That is not the case: heavy cream This substitution reduces the calorie count per cup by 700 calories.
In fruit pies, use half of the sugar instead of the whole amount.
“Because it has no effect on the chemistry of the pie, you can make it as low in sugar as you like,” Gans adds further.
That is not the case: only all-purpose flour is used.
In brownies, chocolate cake, and fudge, the following ingredients are used: Make use of the following: Approximately three teaspoons of cocoa powder But it isn’t like that: one ounce of baking chocolate The use of cocoa powder instead of sugar saves 85 calories and 13 grams of fat.
“It’s a lot lighter and lower in calories than cream cheese,” Gans explains.
Plus: Calculating the Calories in a Cookie This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
You may be able to discover further information on this and other related items at the website piano.io.
Strawberry and Crème Pie: Strawberry Desserts
Important Note: At McDonald’s, we take great effort to ensure that our guests receive high-quality, excellent-tasting menu items each and every time they visit one of our locations. Every one of our clients has unique requirements and concerns when choosing a location to dine or drink outside their house, and this is especially true for individuals who have food allergies or other dietary restrictions. The most up-to-date ingredient information available from our food suppliers for the eight most common allergens identified by the Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts and fish and shellfish) is provided as part of our commitment to you.
Although we take precautions, we want you to be aware that normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and that there is a possibility that your food items will come into contact with other food products, including allergens, despite our efforts.
- If you have any queries concerning our cuisine, please do not hesitate to contact us directly using one of our contact us forms.
- The % Daily Values (DV) are based on a 2,000 calorie diet with no added sugar.
- Testing completed in certified laboratories, published materials, and information given by McDonald’s suppliers are all used to compile the nutrition information on this page.
- For fountain beverages, the calorie counts are based on the regular fill levels plus ice.
- All nutritional information is calculated using average values for components and is rounded to the nearest whole number in compliance with current FDA NLEA rules in the United States.
- Furthermore, product formulas are subject to change on a regular basis.
- The size of beverages may differ according on your market.
We do not label any of our menu items in the United States as vegetarian, vegan, or gluten-free.
Unless otherwise specified, the information included above is accurate as of January 2021.
Every one of our clients has unique requirements and concerns when choosing a location to dine or drink outside their house, and this is especially true for individuals who have food allergies or other dietary restrictions.
This allows our guests with food allergies to make educated food selections.
For clients with food allergies or particular dietary requirements, we advise them to visit for ingredient information and to speak with their doctor if they have any queries about their food or diet.
If you have any queries concerning our cuisine, please do not hesitate to contact us directly using one of our contact us forms. true
Low Carb Keto Apple Pie Recipe
GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone. (Full disclosure: I am a professional musician.) I’m here to help you achieve your keto apple pie fantasies! Yes, you might have believed it difficult to make a low-carb apple pie in the beginning. However, this is not the case! Your day has just gotten a little bit better. A little known fact about this keto apple pie filling is that it is created from yellow squash! Yes, you can have your vegetables as well as your sugar-free apple pie in one delectable mouthful of deliciousness.
- I presented this to a group of 10 non-keto friends and asked them what they believed the filling was composed of.
- They were unanimous in their choice of apples!
- And, if you ask me, what am I thinking?
- There are just 3 grams of sugar in each piece, yet it tastes exactly like a traditional apple pie?
- As a result, get your pie plates ready because it’s time to prepare keto-friendly apple pie!
How To Make Keto Apple Pie
This is the low-carb apple pie recipe you’ve been looking forward to all year! Get to work on the details so that your home will soon smell like freshly cooked homemade (sugar-free) apple pie!
- The squash should be peeled and diced because it will serve as the foundation for the low carb apple pie filling. Make certain that the pieces are tiny and homogeneous in size.
TIP1: Choose smaller squash to ensure that there are less seeds. This isn’t strictly necessary, but it improves the texture of the finished product. TIP2: You may also use zucchini, but I noticed that the flavor of yellow squash was just a tad more neutral in comparison to zucchini. For those who care about such things, the nutritional information per serving works out to be pretty identical.
- Prepare the keto apple pie filling according to package directions. To begin, place a little amount of gelatin in a small dish of water (this will help thicken the low carb pie filling!) and set aside. Cook together some butter, powdered sugar, lemon juice, cinnamon, nutmeg, and cardamom until the butter is melted and the sweetener is dissolved. Then, stir in the gelatin mixture and cook over medium heat until the sauce has thickened, as seen in the photo below.
TIP: For the greatest results, use powdered sweetener rather than granulated sugar. Granulated erythritol-based sweeteners often do not dissolve as well as table sugar, crystallize more quickly, and can result in gritty apple pie filling when used in place of table sugar.
- Make the low-carb apple pie crust according to package directions. My almond flour pie crust recipe is quite similar, but I added gelatin to make it a little firmer and more substantial. Using a hand mixer, combine the almond flour, sweetener, sea salt, butter, egg, and vanilla until well combined and smooth. The dough should have a crumbly texture. Once it has reached a consistent consistency, add the gelatin powder and water. Even though the consistency will be identical, you may notice that it adheres better to one another.
- Divide the keto apple pie dough in half, using half for the top crust and the other half for the bottom crust, as follows: In the pie pan, press the bottom crust into the pan. Half of the dough should be pressed into a 9-inch pie plate that has been lined. It is optional to flute the edges, but I chose not to do so in order to make the top crust simpler to seal afterward.
- Preheat the oven to 350°F and bake the crust until golden brown. After that, allow it to cool completely so that the filling does not become soggy.
TIP: Pre-bake the crust just long enough to allow it to cook through without allowing the edges to become too black. The alternative is that they will burn when you bake the entire pie later on. It is important not to miss the pre-baking step; else, the bottom would become soggy more quickly later on.
- When the pie dough has had time to cool, place the filling in the pie crust. It is critical that both the filling and the crust have cooled completely.
- Put the cherry on top of the pie. The remaining half of the dough should be rolled out into a circle that is slightly bigger than the pie dish. Transform the pie’s top crust by carefully transferring it to it and trimming away any excess crust around the borders. Seal the edges with your fingers, cut four slits in the top crust, and your sugar-free apple pie is ready to go into the oven to cook
- Bake your keto-friendly apple pie until the top is golden brown, about 30 minutes.
TIP1: When the pie is finished, the top crust may feel a little mushy, but this is normal. As it cools, it will firm up even more. TIP2: If the crust edges brown excessively before the center is done, you may cover the edges with aluminum foil or a pie crust shield to prevent this from happening.
How Many Carbs In Sugar-Free Apple Pie?
Are you prepared for what’s about to happen? A single piece of this sugar-free apple pie contains just 8 grams of net carbohydrates! That is a little more than some other low carb desserts, but if you want to be able to enjoy apple pie while on a ketogenic diet, I believe it is well worth allocating place in your carbohydrate budget for this treat. PRECAUTIONS: Because of the almond flour crust, this pie is fairly filling, thus the nutrition information is based on cutting it into 12 pieces.
If you desire to reduce carbohydrate intake even more, you can chop it into 16 pieces instead. The nutritional information for this recipe can be found in the recipe card below.
How To Store Sugar-Free Apple Pie
This low-carb apple pie may be made ahead of time and kept in an airtight container in the refrigerator for up to a day. If you do not intend to consume it within a day, store it in the refrigerator.
How To Freeze Low Carb Apple Pie
It’s also possible to freeze the keto friendly apple pie if you don’t plan on eating it within a couple of days. It is preferable for me to cut the keto fake apple pie into slices and then cover each slice in plastic wrap securely. Extra protection can be provided by storing the slices in a freezer bag. Remove from the freezer and allow it defrost at ambient temperature for a few hours or in the refrigerator overnight until you’re ready to eat.
More Ideas for Keto Apple Pie Filling
Given that I believe you will enjoy my keto apple pie filling, I thought I’d provide some ideas for additional ways you may use it in autumn sweets and snacks to help you get the most out of it. It’s both sweet and tangy, and it’ll have you thinking about autumn. Combine it with one of the following recipes:
- It is highly recommended that you serve your keto-friendly apple pie a la mode – as seen above – with the best low-carb keto ice cream. A Keto Low-Carb Milkshake is a delicious treat. Have you ever heard of a milkshake that tastes like apple pie? Make this milkshake recipe to see how it works. Low Carb Paleo Almond Flour Biscuits– Make these biscuits with a couple teaspoons of sugar, then top them with the keto apple pie filling and a dollop of whipped cream to finish them off. Keto Almond Flour Pancakes are a simple and delicious breakfast option. To be honest, this may be served for breakfast or dessert, depending on your preferences. These pancakes may be topped with the keto diet apple pie filling for a tasty treat
If you don’t want to struggle with making a crust, you can create a quickerketo fake apple crumble in its place instead.
- Hand Mixer– If you don’t have a stand mixer, like me, this hand mixer will come in handy! It does the job and is much easier to clean and store than other options. Glass Pie Plate– This set includes two pie plates in case you want to double the batch of keto zucchini fake apple pie you’re making. An elegant pie server made of stainless steel to display your sugar-free apple pie recipe
- Pie Crust Shield– Use this to protect the edges of the pie crust if they begin to brown too much. It may be used for any type of pie, whether 9 or 10 inch in diameter.
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Keto Apple Pie Filling:
- In a small pinch bowl, mix together the gelatin powder and 3 tablespoons (44 mL) lemon juice until completely smooth. Set aside for a period of time to allow for blooming
- Melt the butter in a large 3.5-quart (3.3-liter) saucepan over medium heat until it is completely melted. Combine the powdered sweetener, the remaining 3 tablespoons (44 mL) lemon juice, the cinnamon, nutmeg, and cardamom in a large mixing bowl until well combined. Whenever the gelatin mixture has thickened, stir it back into the pan until it has completely dissolved
- Add the cubed squash to the pan and stir well. Bring the pot to a simmer. Slowly cook for about 30-40 minutes, or until the squash is extremely mushy and the liquid has thickened, similar to apple pie filling, over medium heat. Add the vanilla and maple extracts and mix well. Set the filling aside to cool for at least 20 minutes, or until it is no hotter than lukewarm.
Keto Apple Pie Crust:
- During this time, preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). To prepare the pie crust dough, follow the steps 1-3 in this almond flour pie crust recipe, but substitute the amounts of almond flour, sweetener, sea salt, butter, egg, and vanilla listed above for the amounts listed in the recipe. (This is an additional quantity to be used for the top crust.) Combine the gelatin powder and water in a mixing bowl with a hand mixer until the mixture is homogeneous
- Using a knife, cut the dough in two. Half of the dough should be pressed into the pie pan, starting at the bottom and working your way up the sides. Remove the second half of the dough from the oven
- Bake the crust for 10-12 minutes, or until it is just barely brown on the edges. Leave it cool for at least 10 minutes before adding the filling when it has been completed. In the meantime, lay the other half of the dough between two pieces of parchment paper that have been lightly greased. For the top crust, spread out the dough with a rolling pin over parchment paper until it is a circle that is slightly bigger than the top of the pie pan
Keto Apple Pie Assembly:
- Reheat the oven to 350 degrees F (177 degrees C) if it has cooled to room temperature. Before constructing the pie, make sure that both the filling and the bottom crust have cooled to no more than lukewarm temperatures. Transfer the chilled filling to the cooled bottom crust in a gentle manner. Remove the top sheet of parchment paper from the rolled-out top crust using your fingers. Carefully and quickly transfer the top crust over onto the pie using the bottom sheet of parchment paper, then gently peel the parchment paper away from the pie. Remove any extra top crust from the sides of the pie with a knife, ensuring sure that it still completely covers the bottom crust. To seal the edges, use your fingers to push them down firmly. 4 slits should be cut into the top of the pie. Place the pan in the oven for 20-25 minutes, or until the sides are browned. Preheat the oven to 350°F and bake for an another 5-15 minutes, or until the top crust is light brown and semi-firm when you press it with your finger. (It will not be completely solid until it has been allowed to cool.)
- Before cutting or removing the pie from the pan, remove it from the oven and allow it to cool fully.
1 slice, or 1/12 of the total dish (depending on how you slice it). Nutritional InformationAmounts per serving The serving size is specified in the recipe notes above. Calories363Fat33gProtein10g Carbohydrates in total: 12 g Carbohydrates net 8 g Fiber4gSugar3g The nutritional information is given as a courtesy. Do you have any queries regarding the calculations or why you received a different outcome? Please visit our nutrition policy for more information.
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