Is it More Important to Cut out Dessert or Alcohol? / Fitness
In the case of a special supper with friends or a simple Saturday night dinner in, you may feel the need to spoil yourself. But, should you reward yourself with a bottle of wine (or another beverage of your choice) or that decadent cake that’s been calling your name from the bakery? What do you prefer: dessert or alcohol? Which is the more serious problem? There are a few considerations that you should keep in mind. The Caloric Content of the Food First and foremost, let us consider the calorie count.
These alcoholic beverages will have 100-200 calories per serving, however a dessert might easily have 500-1000 calories per serving, depending on the type of dessert.
Now, if you’re talking about a fancy mixed cocktail-style drink created with alcohol, a mixer, and syrup, you might be talking about 500 calories or more per drink, which is a significant concern if you’re trying to lose weight.
Not to mention that the alcohol may impair your willpower and cause you to consume more calories from meals than you should, increasing your calorie intake and increasing your tally.
- The Nutrient Content of the Food Next, assess the nutritional value of the product.
- The antioxidants in wine come from the grapes used in its production, but you won’t be receiving anything more from it until you consume large quantities.
- Despite the fact that it will have little nutritional value, it will be preferable than alcohol.
- Whenever you ingest alcohol, all fat and glucose oxidation comes to a complete stop, regardless of how much you consume.
- Furthermore, it is extremely detrimental to your metabolism.
- So, what’s the final word?
- Generally speaking, if you have the opportunity to enjoy a little dessert with a buddy, that is the preferred option over consuming alcoholic beverages.
- Alcohol has been shown to have significant negative effects on the brain and liver, whereas sugar and fat are just sugar and fat.
However, in lesser amounts, they are not nearly as harmful as larger amounts of these substances. Ultimately, the option is yours; nevertheless, bear the following considerations in mind as you make your selection.
Which would you prefer: a chocolate truffle or a glass of fine wine? What about a freshly baked cookie straight from the oven, or a refreshing margarita with a kick? Now, let’s speak about sugar and alcohol: two substances that have been somewhat vilified in the health world, but which are nonetheless important components in many of our favorite indulgences. While a decent glass of wine or a tasty piece of cake are not essential to a well-rounded diet, they may be beneficial to your general well-being when you follow a clean eating regimen.
- So, is there a less-worst-case scenario?
- When sugar is used as a drug, it can cause an addiction that can lead to serious health consequences.
- Both of these factors can have a major impact on weight gain.
- Is one of them more harmful than the other?
Why No Desserts?
Sweets have the potential to be more addictive than alcohol for a variety of reasons. Lisa Eberly, RD and MPH, took the time to explain it to us.
- Reduced calorie and sugar intake. “First and foremost, while a glass of wine contains calories and sugar, on average, it has fewer calories and sugar than a conventional dessert.” She also stated that “drink contains less fat than dessert, and this is a residual pattern from when low-fat diets were ‘hot.'” She also stated that
- Portion management is important. In contrast, one brownie leads to two. and three. and my God, where have all the brownies gone?” It makes sense to us
- Social stigma is a valid concern. “It’s far simpler to avoid sweets than it is to avoid booze,” Lisa explained. “For example, if you’re not drinking alcohol at a party or dinner, people will either notice, or you will believe that others are noticing.” If you’ve ever felt the unpleasant social pressure that comes with not drinking, you’ll understand what I’m talking about. According to her, “Within minutes, Aunt Sue or your bestie may be doubting if you were pregnant!” While missing dessert may be less obvious and more’mainstream,’ most people would recognize the need of avoiding bad meal options.
How Does Your Body Process Alcohol and Sugar?
Lisa mentioned that there are entire textbooks devoted to this subject, but she gave us a very basic overview of what she had learned. “In order to function properly, the liver must first clear out any chemicals or poisons present in the body (which may include everything from hard narcotics to Splenda and artificial additives), followed by the processing of alcohol and, last, fat. As a result, if you have toxins or alcohol in your blood, your liver will deal with them first, before it can deal with fat.” This is one of the primary reasons why alcohol might lead to weight gain, particularly when consumed in excess.
It has been established by Lisa that not all desserts are made equal.
That type of dessert “is a much healthier alternative” to both alcohol and a manufactured dessert, according to the experts.
So. Which Should You Choose?
There is no conclusive solution to this question. “It truly does depend,” she explained. “The dessert appears to be handcrafted and all-natural. Is the alcoholic beverage mixed with a high-sugar mixer? There are a plethora of factors.” “Alcohol is preferable to a natural, home-made dessert served in a fair serving size. Even a modest glass of wine is preferable than a heavily processed meal or a substantial quantity of dessert. It all comes down to making the healthiest, most natural food and beverage choices possible “” she explained.
- “Consider the following: does this include elements that I am unable to decipher?
- Is this a reasonable serving size?” Keeping the golden rule in mind, she advised, “everything in moderation.” “For people who use alcoholic beverages, advocating a glass of wine every few days is not the same as advising them to have three whiskey gingers daily.
- If you’re having a Sno Ball at a petrol station, the experience isn’t quite as enjoyable.
- Take into consideration what you may substitute if you do not drink and are following a diet plan that includes alcohol but not sweets.
- What about you?
- Are you a participant in a program that excludes alcoholic beverages?
Consult with your trainer, nutritionist, or coach about what you can incorporate into your food and exercise plan to help you achieve your health objectives while being sane at the same time. Sheila Gim / POPSUGAR Photography is the photographer behind this image.
22 Foods That Are Never Worth The Empty Calories — Eat This Not That
You’ve probably heard the term “empty calories” thrown about a lot, but we’re willing to guess that when you think of them, cupcakes and doughnuts come to mind. It’s probably best if you find out the truth now, because there are a plethora of pointless meals available on the market. Moreover, we define “useless” as “devoid of nutrients.” Vitamins, minerals, and fiber are all important when discussing “nutrient density,” which refers to the amount of these nutrients present in a given amount of food.
- For those who are trying to lose weight or get in shape, this is especially important because eating meals that are high in nutrients can help you reach your objectives much more quickly.
- “I consider foods to be nutritionally empty if they provide few or no nutrients,” she says.
- Make a point of stocking up on any of the seven healthiest foods to consume right now.
- These foods aren’t necessarily bad, but they don’t provide much in the way of nutrients, especially when they are made from refined grains “Smith expresses himself.
- Shutterstock It’s not just that soda is devoid of vitamins and minerals and densely filled with empty calories derived from sugar, it also has a slew of substances that are potentially harmful to your health.
- The consumption of calorie-containing and zero-calorie foods (which, in particular, may have a detrimental impact on sensations of fullness and satisfaction) should be avoided.
- Instead, sip on this beverage: However, every now and again, that fizzy pop need simply won’t go away.
Alternatively, if you’re more interested in the flavor of the water than the fizz, Smith suggests infusing normal water with fruits and vegetables.
They have the crunch and saltiness that many of us desire, and they aren’t loaded with sugar or potentially dangerous artificial additives like many other snacks.
They do not provide energy to your body.
Instead of that, try this: Smith suggests kale chips as a healthier alternative to potato chips.
It’s true that it can provide certain nutrients if and only if you pick the proper type.
The husk of the grain is left on, which results in a higher concentration of fiber, vitamins, minerals, and protein.
Instead of whole-grain pasta, replacements such as spaghetti squash or zucchini noodles are the best option to get your noodle fix without sacrificing flavor.
Shutterstock As a general rule, choosing whole-wheat and whole-grain choices over items prepared with white flour is always the healthier choice.
Whole-wheat flour is derived from the same grains as white flour, but it has more fiber since it has not been subjected to the same amount of processing.
What to Eat Instead: If you know that giving up white flour items such as bagels or cereal or crackers or baked goods will be a difficult transition for you, search for whole-wheat bread that is 100 percent whole wheat, or pastas or crackers that are a combination of white and whole wheat flour.
- Orange and cranberry juices, for example, must frequently be heated to extremely high temperatures and must possess a high concentration of sugar (many incorporate added sugar) in order to be processed.
- It’s also important to remember that fruit juice may frequently undo weight-loss efforts quite rapidly, so don’t even try with a juice cleanse!
- Resveratrol may help prevent damage to blood vessels, lower low-density lipoprotein (LDL), which is considered “bad” cholesterol, and prevent blood clots.
- Dry wines have around 106 calories per glass, and sweet dessert wines include approximately 225 or more calories per glass.
- The resveratrol will be there, but there will be little in the way of nutritional value.
- Shutterstock This is the point at which calories may really start to build up.
- 380 calories, 14 grams of fat, and 50 grams of sugar are included within a 16-ounce pumpkin spice latte from Starbucks, for example.
Alternative: A cup of strong black coffee.
Related: The simple guide to reducing your sugar intake is finally available.
Consume too many of them, on the other hand, and your stomach may soon outgrow your belt buckle.
Eat This Instead: Prepare a bowl of oats.
Even on its own, a serving of Starbucks Classic Oatmeal contains just 160 calories.
Shutterstock We’re left wondering how these things came to be considered a morning dish in the first place.
What to Eat Instead: Make some energy balls to go with your black coffee to satisfy your sweet desire.
A variety of additional nutritional alternatives include chopped nuts, dark chocolate chunks, nut butter, and unsweetened, shredded coconut.
Each energy ball has around 100 calories, 3 grams of protein, and 3 grams of fiber if you make them with prunes, oats, honey, and flaxseed.
Avoid being misled into believing that this ubiquitous condiment has anything to do with the nutritional value naturally found in tomato products.
Instead of that, try this: Organic ketchup is a little more costly, but it is absolutely worth it.
Shutterstock Regular mayonnaise is among the biggest offenders when it comes to empty-calorie condiments.
Furthermore, it’s debatable if mayonnaise is indeed a food; after all, it’s created from eggs yet can be left out on a shop shelf for months without breaking down or separating.
Alternatively, you may make a healthy version of mayonnaise at home by combining Greek yogurt with lemon juice and other ingredients such as mustard, pepper, and spices.
Furthermore, Greek yogurt is a good source of protein and calcium.
What exactly do you receive in terms of nutrition for all of that?
Cream cheese does not contain a large amount of any beneficial elements, and even its calcium content is insignificant in comparison.
100 gram portion includes 253 calories, which is 89 calories less than a 100 gram serving of Philadelphia Cream Cheese.
‘Oh my God!’ says the narrator.
The good news about pizza is that it’s delicious!
Pizza dough will not only provide your body with very little nourishment (since it is often produced from refined white flour), but it will also cause your insulin levels to jump, causing you to want even more simple carbohydrates as a result of the empty calories you consume.
Whenever feasible, though, we recommend that you choose a thin-crust slice of pizza instead.
Just go ahead and stay away from the deep-dish pizza slices.
Beer is little more than a liquid carbohydrate source, with the added bonus of an expanding stomach.
While this stout has a heavier and more hearty black color, beer has 20 less calories per 12-ounce serving than a Bud Light.
The reason for this is because the antioxidants it contains are more effective than vitamins C and E at preventing LDL cholesterol from causing arterial constriction.
All it takes is a few more calories to convert a piece of grilled chicken into a delivery vehicle of empty calories.
Despite not consuming excessive amounts of useless calories, you will still enjoy the sweet and tangy flavor you desire.
However, the more you mess with flesh, the more the bad stuff outweighs the good things in the end.
Furthermore, according to a World Health Organization research, eating 50 grams of processed meat every day (equivalent to fewer than two slices of bacon) raises the risk of getting colorectal cancer by 18 percent.
Instead of that, try this: Gravlax is a good option.
Salmon is not only a fantastic source of protein and omega-3 fatty acids, but it also contains a significant amount of vitamin D.
Two hundred and twenty calories and 22 grams of fat are included inside a quarter-cup of the item.
Hummus is a great alternative.
Shutterstock White flour, sugar, salt, milk, eggs, and butter are the main ingredients.
Adding chocolate chips, syrup, or additional butter will almost certainly make the situation worse.
Adding bananas or blueberries as a topping can assist to make it more filling.
Shutterstock Potatoes are classified as vegetables.
Sorry to bust your bubble, but the skin of a potato contains a significant amount of the nutrients and fiber found in the flesh.
Oh, and don’t forget about the fat.
Instead of that, try this: Sweet potato fries will quickly become your new best friend when it comes to satisfying your French fry cravings!
This will lower the fat level, and you’ll also receive a good dose of fiber and vitamin A as a bonus.
The majority of milk fat is cholesterol, which is a kind of saturated fat.
The carbohydrate level of ice cream is likewise substantial, with sugar accounting for the bulk of the total.
This is what you should eat instead:sorbet.
In spite of the fact that it does not have the same amount of protein and calcium as its dairy-based relative, it is low in calories and fat-free.
Some argue that onion rings are even worse than French fries since they contain more calories, more saturated fat, more sugar, and less potassium than French fries.
In addition, it has a significant amount of zinc and B vitamins. What’s even better? Instead, grilled calamari is being served.
Eat this or drink that? Calorie counts for your favorite foods and alcoholic drinks
It’s a problem that most of us deal with on a daily basis: what to do with our calories. While a second glass of wine at dinner seems like a must, dessert also sounds like a must-have. Elite Daily compiled some calorie comparisons for alcoholic beverages and some of our favorite dishes in order to make our life a little bit simpler for ourselves. So the next time we’re stuck deciding between wine and cookies, we can just go to this list for guidance.
Captain Morgan shots or pizza?
Pizza and Chrissy Teigen pouring glasses of Captain Morgan are shown from left to right. Photographs courtesy of Jack Dempsey/Invision and Patrick T. Fallon/Los Angeles Times. Five shots of Captain Morgan have the same caloric content as 1.5 pieces of pizza. On the other hand, after five shots of Captain Morgan, you’re unlikely to recall the pizza or what you had for lunch the previous day anyhow.
Chocolate doughnuts or hard cider?
A chocolate chip doughnut and a glass of hard cider are seen on the left. Photograph courtesy of Joel P. Lugavere | Don Bartlettie / Los Angeles Times Chocolate doughnuts are difficult to resist no matter what the occasion. In all likelihood, you have plans to consume six bottles of Fall Woodchuck cider on the same day. That six-pack has the same number of calories as 5.3 chocolate-covered doughnuts, according to the USDA.
Red wine or chocolate chip cookies?
A bottle of red wine and three and a half biscuits are depicted in this artwork. Image courtesy of Elite Daily. This may be the most difficult of all of the calorie comparisons. What do you prefer: red wine or cookies? This is like to asking a parent to choose which of their children they adore the most. Approximately the same number of calories as three and a half chocolate chip cookies are contained in one bottle of red wine. Maybe simply drink half of the bottle and have one cookie instead of trying to choose between the two.
Cheeseburgers or beer?
A cheeseburger and a couple of drinks from the Oktoberfest in Germany, shown from left. Photographs courtesy of Brian van der Brug of the Los Angeles Times and Karl-Josef Hildenbrand of the Environmental Protection Agency. You can have three cheeseburgers or a six-pack of Bud Light beer plus two extra cans of the same beverage. We recommend that you eat one cheeseburger and drink a couple of drinks. Everything should be done in moderation, right?
AMF cocktail or vanilla ice cream cones?
An electric blue drink and a vanilla ice cream cone are seen on the left. Glenn Koenig of the Los Angeles Times and Getty Images provided the images. . You may have heard of the AMF cocktail before, but what exactly is it? It’s an electric blue cocktail made of vodka, rum, tequila, gin, Blue Curacao, sweet and sour mix, and 7-Up soda that’s served up in a shot glass. Moreover, you are most likely to order it on your 21st birthday, in a club in Las Vegas, as a result of peer pressure from your sorority sisters.
Choose the ice cream above the other options.
Vodka cranberry cocktail or sushi?
When faced with the choice between a vodka cranberry drink and sushi, it might be difficult to pick. Photo courtesy of Ken Hively / Los Angeles Times | Lisa Romerein for the Los Angeles Times Drinking four vodka cranberry drinks will result in you ingesting the same number of calories as eating 18 California rolls in one sitting.
As a result, you’ll have to choose between a trip to the all-you-can-eat sushi restaurant and a trip to the bar.
Champagne or wheat bread?
A bottle of Champagne and a loaf of whole wheat bread are seen on the left. Photograph courtesy of the Los Angeles Times | David Karp for the Times. This is a no-brainer in my opinion. Either a bottle of Champagne or six slices of whole wheat bread will suffice in this situation.
Piña colada cocktail or chocolate?
A pia colada is served by a server, while Hershey’s chocolate bars are on sale at a store, shown from left. Photographs courtesy of Irfan Khan of the Los Angeles Times and Lisa Poole of the Associated Press. On a sandy beach, pia coladas sound like a wonderful idea. Can you think of anything more appealing than a bar of chocolate? Six Hershey’s milk chocolate bars have the same number of calories as four pia colada drinks, according to the USDA. For me, red wine and dark chocolate are the only beverages that satisfy my cravings.
ALSO: Here are six suggestions for the perfect breakfast.
A eclair for $22 is a good deal.
At the Beachwood BBQ Sourfest, you may sample about 200 of them.
Is Beer or Wine Healthier?
When it comes to consuming beer and wine, there are several advantages and disadvantages. But, can you guess which beverage is the healthier option?
- Hops have been licensed for use in the treatment of restlessness, anxiety, and sleep disorders by Germany’s Commission E, which is the equivalent of our FDA. Beer has a higher nutritional value than wine, according to the World Health Organization. Beer’s high levels of protein, fiber, B vitamins, folate, and niacin make it more nutrient-dense than other beverages. Hops were found to be effective in preventing obesity in mice, according to research. You’ll be able to socialize more effectively with hipsters. One research published in the American Journal of Clinical Nutrition discovered that drinking beer, particularly hoppy beer, can help to enhance bone mineral density, i.e. make your bones stronger.
- Craft beers might have as much as 300 calories per bottle in some cases. Drinking in excess can cause hangovers, drug addiction, and liver damage. Heartburn (as well as burping loudly)
- Goggles for drinking beer
- Trader Joe’s sells wine for less money, but their prices are higher. If you’re trying to lose weight, this isn’t going to assist you.
Despite the fact that beer has a lot of calories, it also contains a lot of nutritious value. There have been a number of promising studies that show that the world’s most extensively consumed alcoholic beverage, when drank in moderation, may be beneficial to your health.
- It just takes 125 calories to consume an average 5-ounce glass of red wine. One glass of red wine has 187 mg of potassium, which is approximately 4 percent of your daily recommended intake
- In addition, according to a research, wine contains a substantial quantity of fiber. According to one research, tiny dosages of resveratrol, which may be found in red wine, can help to slow the symptoms of aging. According to a Spanish research, the flavonoids included in wine may help to protect your skin from dangerous ultraviolet radiation.
- White wine is acidic, which means it can demineralize the enamel of your teeth. According to a research published in the Lancet, red wine can cause migraines. In yet another research, it was shown that resveratrol isn’t truly beneficial to your health after all
- It is possible that drinking wine will raise your triglyceride levels, and excessive amounts have been linked to health concerns such as heart disease, obesity, type 2 diabetes, and renal disease. Drinking in excess can cause hangovers, drug addiction, and liver damage.
It is not always the case that fewer calories and antioxidants result in a healthier beverage. According to a research published in JAMA Internal Medicine, despite prevalent notion that red wine is excellent for the heart, there is no relationship between resveratrol intake and cardiovascular disease. Furthermore, red wine is the sole beverage that has the majority of the possible advantages. AND THE WINNER IS. BEER! Drinking alcohol carries a certain amount of danger, but if you choose to indulge, beer is a good option.
That is really risky.
Which alcoholic beverages are more diet-friendly?
(CNN) When people are attempting to lose weight, I always advise them to avoid alcoholic beverages as much as possible. After all, they don’t exactly supply nutrient-dense calories, and ingesting them might make losing weight an increasingly difficult task. This does not, however, deter people from asking me questions such as “what is the greatest drink to take when on a diet?” There is little doubt that certain alcoholic beverages are better for your waistline than others. As a result, the simple answer is: Among the lowest-calorie options are a shot of spirits (for example, an average of 97 calories in a 1.5-ounce shot of vodka, gin, rum, whiskey or tequila), a glass of champagne (about 84 calories per 4 ounces), a glass of dry wine (approximately 120 to 125 calories per 5 ounces), and a traditional martini (which contains an average of 124 calories in a 2.5-ounce serving).
Other A light beer (about 100 calories) or a glass of reduced-calorie wine (roughly 90 to 100 calories) are two more low-calorie alternatives worth considering. For those interested in learning why certain alcoholic beverages have more calories than others, continue reading.
Alcohol has 7 calories per gram of pure alcohol – this is less than one gram of fat, which contains 9 calories, but more than one gram of protein or carbohydrate, which each contain 4 calories per gram – however, other variables in your drink affect the calorie count. The quantity of alcohol in a beverage, the overall volume of the beverage, the amount of carbs and sugars in the beverage, as well as the presence of mixers, all have a role. According to Dwayne Bershaw, who teaches winemaking classes in the Department of Food Science at Cornell University, the most significant difference in calorie content between beverages is due to the amount of alcohol present.
- Wine contains small amounts of sugar, which may be left over from the original grape sugar after most of it has fermented into alcohol, or it may be added from grape juice or another source in order to balance the acidity of the wine.
- Unless we’re talking about a dessert wine, the quantity of sugar in wine is usually insignificant and does not provide a substantial number of calories to the drink itself.
- Grain stores carbs in the form of starch – especially big, branching sugar molecules – which are broken into smaller pieces by naturally occurring enzymes in malted barley during the fermentation process.
- The leftover carbs in most beers add to the overall calorie content of the beverage.
- During the brewing or fermentation process, a low-calorie beer has an extra enzyme added that breaks down all of the starch molecules into simple sugars, resulting in no leftover carbohydrate content.
- In addition, spirits such as vodka, tequila, rum, and gin do not contain any carbs or sugars in the traditional sense.
As long as you keep to just one shot or combine it with a zero-calorie beverage, such as diet soda water or seltzer, they may be a reasonably low-calorie alternative, even though they contain greater amounts of alcohol by volume (as much as 40%) and are rather high in calories (up to 40 percent or more).
“Depending on the amount and how it’s created, margaritas and pina coladas may contain up to 500 calories per drink, making them a serious challenge for anyone trying to lose weight,” Hultin continued.
Lisa Drayer is a dietitian, author, and regular contributor to CNN’s health and nutrition coverage.
Red Wine vs. Dark Chocolate: Which Is Healthier?
Which is the more nutritious treat: a glass of red wine with dinner or a square of dark chocolate afterward? Cleveland Clinic is a not-for-profit academic medical facility located in Cleveland, Ohio. Advertising on our website contributes to the success of our mission. We do not recommend or promote any items or services that are not provided by the Cleveland Clinic. Policy The optimal diet consists mostly of vegetables, fruits, whole grains, nuts, and extra virgin olive oil. However, dietician Julia Zumpano, RD, LD, believes that there is place for an occasional indulgence.
A glass a day?
According to a research published in 1979, persons who drank more wine had lower incidences of heart disease, even though those nations had diets that were higher in saturated fat at the time of the study. The French Paradox was named after this event, which prompted a flurry of new study into the possible health advantages of wine as a result of its discovery. The antioxidant resveratrol is at the center of this discussion since it is a true all-star. It may be found in a variety of foods including grape skins (and wine), apples, peanuts, soy, and various grains.
- However, investigations in people have not consistently demonstrated the same results.
- Some long-term studies, on the other hand, have found a relationship between light-to-moderate drinking in general and a decreased risk of mortality from cardiovascular disease.
- When consumed in excess, alcohol can become a risk factor for a variety of chronic conditions and may even cause atrial fibrillation in certain people.
- It is not suggested that you begin drinking if you do not currently do so.
A bite of dark chocolate
Moderate chocolate consumption has been associated to a decreased risk of heart disease, stroke, and diabetes, according to research. Why? Because cocoa beans are abundant in flavanols, a type of vitamin present in several fruits, vegetables, and tea, it is possible that this is the case. Flavanols have been linked to lower blood pressure and better heart health, according to research. The quantity of flavanol that makes it into your commercial chocolate bar differs from brand to brand, however, as a result of the processes used to create it.
Chocolate, like wine, has its advantages and disadvantages.
It contains a lot of calories, saturated fat, and, occasionally, sugar. Dark chocolate can have as many as 170 calories per ounce and most standard-sized bars are between 1.5 and 3.5 ounces in size, making it simple to overindulge in the sweet treat.
The bottom line
Consuming a diet high in fruits and vegetables, lean proteins, and healthy fats while limiting your intake of processed meat, dairy, and sugar is your best option for heart health. As may modest amounts of red wine and chocolate, if they are enjoyed by the person who consumes them. There are possible advantages and disadvantages to both options. It is not necessary to modify your eating habits if you are consuming little amounts of chocolate or the odd glass of wine since you love these items, according to Zumpano.
Here’s Why You Should Think Twice About Having Wine With Dessert
Shutterstock Your favorite things are laid before you on clean white linen, with candlelight twinkling in the background and music playing softly in the background. You have a glass of wine and something sweet, either in a slice or a scoop or a little ramekin, placed before you on crisp white linen. Perhaps there is a single, perfectly ripe raspberry or a whimsical dab of whipped cream tucked into the corner of the plate. Alternatively, you may use some dark chocolate shavings. Even before we tell you who is seated across the table from you in this idyllic setting, be honest with yourself: we’ve already detailed the ideal fantasy scenario.
The perfect evening is defined by them, especially if you enjoy sugary desserts.
In the first place, the combination is an absolute calorie bomb: depending on the sweetness of the wine, it can include anywhere from 100 to more than 200 calories per glass.
What a way to put a damper on a party!
Drinking may make it harder for you to say no to seconds
Shutterstock Yes, we get what you’re thinking: life is too short to go without dessert! What’s wrong with savoring your two favorite sweets together, right? You’re talking about one glass of wine, not a whole bottle; you’re talking about one slice of cake, not the entire contents of the Bundt pan! The problem is that wine has the potential to decrease your inhibitions, pushing you to consume more than you intended. Plus, according to specialists, drinking might actually increase one’s appetite.
“When you consume a large amount of calories, your body does not recognize that it has received enough food and that it is full; rather, it does the opposite.
Order a glass of wine for yourself, and then share the dessert with a friend (perFitDay). And who knows what else? As a result, perhaps a new sort of daydream will come true after you leave the restaurant.