Calories in PUDDING PIE – Calorie, Fat, Carb, Fiber, and Protein Info
Dietary Guidelines for AmericansServings per recipe: 8Serving size: 1 servingAmount per serving
| Calories | 236.6 |
|---|---|
| Total Fat | 7.2 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 348.0 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 27.8 g |
| Protein | 4.0 g |
| Vitamin A | 8.0 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.5 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 1.2 % |
| Manganese | 6.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.8 % |
| Selenium | 2.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Calories in a single serving of PUDDY PIE There are 135 calories in a pie crust made with graham crackers (0.13 pie shell (9″ diameter)). Kraft Jello-o Brand Fat Free Pudding, Chocolate has 60 calories per serving (1 Serving)
Eat This Much, your personal diet assistant
The essential information is as follows: Sweet Treat: Caramel Turtle Pie from the Old Spaghetti Factory, 8 1/2 oz. 660.0 Calories per serving 900.0 grams 290.0 grams 7.0 grams zero grams 45.0 milligrams 150.0 grams 420.0 milligrams 0 grams zero grams If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Caramel Turtle Pie Dessert? Amount of calories in Caramel Turtle Pie Dessert:Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Caramel Turtle Pie Dessert? Amount of fat in Caramel Turtle Pie Dessert:Total Fat | |
| How much saturated fat is in Caramel Turtle Pie Dessert? Amount of saturated fat in Caramel Turtle Pie Dessert:Saturated fat | |
| How much cholesterol is in Caramel Turtle Pie Dessert? Amount of cholesterol in Caramel Turtle Pie Dessert:Cholesterol | |
| How much sodium is in Caramel Turtle Pie Dessert? Amount of sodium in Caramel Turtle Pie Dessert:Sodium | |
| How many carbs are in Caramel Turtle Pie Dessert? Amount of carbs in Caramel Turtle Pie Dessert:Carbohydrates | |
| How many net carbs are in Caramel Turtle Pie Dessert? Amount of net carbs in Caramel Turtle Pie Dessert:Net carbs | |
| How much fiber is in Caramel Turtle Pie Dessert? Amount of fiber in Caramel Turtle Pie Dessert:Fiber | |
| How much protein is in Caramel Turtle Pie Dessert? Amount of protein in Caramel Turtle Pie Dessert:Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Caramel Turtle Pie Dessert? Amount of Vitamin A in Caramel Turtle Pie Dessert:Vitamin A | |
| How much Vitamin C is in Caramel Turtle Pie Dessert? Amount of Vitamin C in Caramel Turtle Pie Dessert:Vitamin C | |
| How much Calcium is in Caramel Turtle Pie Dessert? Amount of Calcium in Caramel Turtle Pie Dessert:Calcium | |
| How much Iron is in Caramel Turtle Pie Dessert? Amount of Iron in Caramel Turtle Pie Dessert:Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.
Calories in Chocolate Cream Pie
| Nutrition Facts |
|---|
| Serving Size1slice |
| Amount Per Serving |
| Calories310Calories from Fat200 |
| % Daily Value * |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium0mg0% |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars18g |
| Protein5g10% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Additional Serving Size Recommendations
| Nutrition Facts |
|---|
| Serving Size74grams |
| Amount Per Serving |
| Calories310Calories from Fat200 |
| % Daily Value * |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium0mg0% |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars18g |
| Protein5g10% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
| Nutrition Facts |
|---|
| Serving Size1serving |
| Amount Per Serving |
| Calories310Calories from Fat200 |
| % Daily Value * |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat2g |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium0mg0% |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars18g |
| Protein5g10% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Calories in McDonald’s Baked Apple Pie and Nutrition Facts
Calories per serving230 percent of Daily Values* Amount per serving Total fat11.00g14 percent saturated fat6.000g30 percent transfat0.000g Total fat11.00g14 percent saturated fat6.000g30 percent transfat0.000g Sodium100mg Cholesterol0mg0 percent Cholesterol0mg0 percent Carbohydrates (total): 33.00g (4 percent). 14.00g of sugars12 percent dietary fiber1.0g4 percent sugars Protein2.00g Calcium0mg0 percent Iron0.72mg4 percent Potassium94mg Vitamin D0mcg0 percent Calcium0mg0 percent Iron0.72mg4 percent Potassium94mg *2 percent of the population The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
Is the information on this page incorrect or incomplete?
The most recent update was made on September 21 at 06:58 PM.
| Calorie Breakdown:Carbohydrate (56%)Fat (41%)Protein (3%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| There are230 caloriesin 1 pie (2.7 oz) of McDonald’s Baked Apple Pie. |
| Calorie breakdown:41% fat, 55% carbs, 3% protein. |
Related Pies from McDonald’s:
| Baked Holiday Pie | |
| PumpkinCreme Pie | |
| S’mores Pie | |
| Baked Pumpkin Pie | |
| Baked Cherry Pie | |
| Sweet Potato Pie | |
| find more mcdonald’s pies products |
Related Desserts from McDonald’s:
| Hot Fudge Sundae | |
| McFlurry with Rolo (Snack Size) | |
| Stroopwafel McFlurry | |
| Caramel Apple Parfait | |
| McFlurry with Oreo Cookies (Snack Size) | |
| McFlurry with Reese’s (Snack Size) | |
| find more mcdonald’s desserts products |
Other Types of Apple Pie:
| Apple Pie | |
| Apple Pie (Two Crust) | |
| Apple Pie (Individual Size or Tart) | |
| Fried Apple Pie | |
| Diet Apple Pie | |
| Apple Pie (One Crust) | |
| view more apple pie nutritional info |
Other Types of Pies:
| Lemon Meringue Pie | |
| Pecan Pie | |
| Pumpkin Pie | |
| Cherry Pie | |
| Blueberry Pie | |
| view more pies nutritional info |
Cakes & Pies Calories & Calorie Chart
Cakes and pies frequently contain high-calorie components such as wheat flour, butter, cream, and sugar, all of which may be found in the baking ingredients calorie table, which can be found here. Bakery products often have a low nutritional value since their primary ingredients are mostly composed of fats and simple carbs, which can produce rapid changes in blood sugar levels immediately after consumption and, over time, result in increased body weight. However, nutritious components such as eggs, which are high in protein and minerals, can account for a percentage of the calories in pies and cakes.
However, other flavorful additions, such as tree nuts and dried fruit, can increase both the nutritional value and the calorie density of the finished product.
Because of this, it is advised that you avoid eating pastries on a regular basis and that you check the nutrition data on pre-made cake mixes and pies to verify that they are compatible with your diet.
Which Pie Is Healthier: Apple or Pumpkin?
You already know which pie you like, but is apple pie more nutritious than pumpkin pie in terms of calories? Slice by slice, we dissect the situation. Thanksgiving pie is undoubtedly the most popular element of the feast, and it goes without saying that if it’s Thanksgiving, there must be pie. In addition, let’s be clear: there’s no need to deny yourself of your favorite dessert on a holiday just because you’re trying to “eat properly.” Enjoy your pie, whether it’s pumpkin or apple, and remember that one day a year does not make or break one’s ability to maintain a good eating routine.
Having said that, you may be wondering whether one pie offers a nutritional advantage over another.
Alternatively, does pumpkin pie rule supreme?
Here’s what we discovered when we compared the two products side by side.
Apple Pie
Apple Pie with a Cinnamon Swirl Let’s start with an apple pie, shall we? Because it is created from fruit, it must be beneficial to your health. right? While apples are generally considered to be healthy (they are high in fiber, vitamin C, and antioxidants), coating them with sugar and baking them in a buttery crust changes the nutritional profile. Furthermore, apple pies are typically served with double crusts, which means they contain extra calories.
Pumpkin Pie
Pumpkin Pie Made the Old-Fashioned Way When it comes to pumpkin pie, we’ll start with a vegetable (yeah! ). Pumpkins are a good source of fiber, and, like many orange foods, they are high in carotenoids, which can help fight free radicals and reduce inflammation. Of course, in order to transform that vegetable into pie, we must first add sugar and then a crust, so the pumpkin is no longer as pure as it was in its original vegetable form.
Which Pie Is Healthier: Apple or Pumpkin?
Pie dough in a pie pan that is still raw
Apple Pie:
- 1 pound: 345 calories
- 10 grams of fat
- 4 grams of saturated fat
- 5 grams of fiber
- 62 grams of carbs
- 4 grams of protein
- 33 grams of sugars
- 17 grams of added sugars
- 147 milligrams sodium
- 213 milligrams potassium
Pumpkin Pie:
- There are 292 calories, 9 g fat, 3 g saturated fat, 3 g fiber, 42 g carbs, 7 g protein, 26 g sugars, 22 g added sugars, 174 mg sodium, 482 mg potassium in one serving.
There are 292 calories, 9 g fat, 3 g saturated fat, 3 g fiber, 42 g carbs, 7 g protein, 26 g sugars, 22 g added sugars, 174 mg sodium, 482 mg potassium in one serving.
Low Carb Pumpkin Pie
This Low Carb Pumpkin Pie is the perfect solution to all of your Thanksgiving baking problems. It is, without a doubt, the ultimate pumpkin pie for the holidays, and you won’t even notice that it is low in carbohydrates. Go to the following page:
- What Makes This Pie Unique
- What Ingredients You’ll Need
- What Makes This Pie Special
- Check out the video
- How to Make Low Carb Pumpkin Pie
- Low Carb Pumpkin Pie | Easy Keto Dessert
- How to Make Low Carb Pumpkin Pie
What Makes This Pie Different?
The words “turkey” and “pumpkin pie” immediately spring to me when I think about Thanksgiving and holiday dinners. As someone who follows a low-carbohydrate diet, turkey is no problem for me because it is SO low in carbohydrates that you may as well not count the carbs at all. Pumpkin pie, on the other hand, is an entirely different story. Just one slice can contain up to 46 grams of carbohydrates, making it hard for anybody attempting to maintain ketosis to consume it. However, there is a problem: Pumpkin pie is simply too enticing to pass up!
The answer to that question is, without a doubt, “NO.” So, armed with this information, I set myself the goal of creating the finest damned pumpkin pie I possibly could, and I must say, I outdid myself with this one.
It meets all of the criteria for a great low-carbdessert without making you feel like you need to fast for the next several months or years after eating it.
It’s also low in carbohydrates, which means you can still enjoy the remainder of the holiday without worrying that you’ve just ingested enough carbs to throw your diet off track until the new year begins.
Ingredients You’ll Need
- Almond Flour (Superfine) – Almond flour (Superfine) produces a smooth, traditional-textured pie crust. Swerve in powdered form
- In order to properly integrate all of the other pie crust components, the coconut oil will need to be heated.
For The Filling
- Eggs
- Heavy whipping cream (you may substitute almond milk for the heavy whipping cream if you prefer a dairy-free version)
- If you don’t have powdered Swerve, you may substitute any other low carb sweetener of your choosing. canned pumpkin puree – Make sure you get canned pumpkin puree and not pumpkin pie mix when buying canned pumpkin puree. Spices such as pumpkin pie spice and vanilla essence
For The Topping
- To make your own homemade keto whipped topping, you’ll need heavy whipping cream.
Watch The Video
- Preheat the oven to 350°F. Preheat the oven to 350 degrees Fahrenheit. Make the pie crust according to package directions. In a small mixing dish, combine the almond flour and powdered Swerve
- Set aside. Pour in the coconut oil that has been melted. Combine all of the pie crust ingredients until they form a crumbly paste. Pour the mixture into a shallow pie pan with a 9-inch diameter. Apply pressure to the pie crust with your fingertips to spread it evenly into the bottom and then work your way up the edges. Prick the crust with a fork. Once the mixture has been equally distributed over the pan, puncture the bottom of the crust with the tines of a fork. Next, prepare the filling. The eggs should be whisked together. Whisk in the cream, Truvia, canned pumpkin purée, pumpkin pie spice, and vanilla extract until everything is well combined. Fill the pie crust with the mixture and bake it. Even after baking, the center will still be a little jiggly. If the sides of the crust begin to brown excessively, you may need to cover them with aluminum foil. Chill it. Place it in the refrigerator for 6-8 hours and top with homemade keto whipped topping before enjoying.
How Many Net Carbs Are In Pumpkin Pie?
A single slice of your standard pumpkin pie has around 46 grams of carbohydrates, with only 2.4 grams of nutritional fiber per serving. As a result, each dish of pumpkin pie has a whopping 43.6 grams of net carbohydrates! That is unquestionably an excessive amount of carbohydrates for anyone attempting to maintain a low-carb diet over the holidays. The same-sized slice of my delightfullyLow-Carb Pumpkin Pie, on the other hand, has just 9 grams of carbohydrates, with three of those grams being nutritional fiber.
Whatever the case, if that isn’t a reason for some real celebration, I don’t know what is.
Because of this, this is without a doubt the best keto holiday recipe ever!
Tips And Tricks For Perfect Low Carb Pumpkin Pie
- You might need to cover the sides of the crust with aluminum foil if the edges of the crust begin to brown excessively. Bake the crust alone for 10 minutes before adding the filling mixture to the crust if you like a tougher crust. It is important not to whip too much air into the pumpkin pie mixture, otherwise the pie may end up with cracks on the surface
- Make it ahead of time and refrigerate it, since this will aid in the appropriate setting of the dish.
More Low Carb Holiday Recipes
- When you serve this spicy, sweet, and tangyCranberry Chutney to your visitors, they will be amazed. It will also make a beautiful complement to your cheese platter, in addition to presenting a unique flavor at your dinner table. For your family get-togethers this holiday season, this Keto Green Bean Casseroleis an amazing must-have! Enjoy this Christmas season favorite without feeling guilty
- This Keto Eggnog Custard is bursting with the eggnog tastes you’ve come to know and love, but it’s served in a thick and creamy custard. This low-carb dessert is a terrific choice for a holiday celebration, and it’s also pretty quick to prepare. This Keto Stuffing recipe is one of the finest low carb holiday meals I’ve ever produced, and it’s even better since it’s keto friendly! When you create this low-carb stuffing recipe, you can enjoy all of the wonderful bready richness without overindulging in carbohydrates. Looking for more low-carb Christmas recipes? Look no further. Check out my post on the Best Keto Holiday Recipes for more information.
If you want to do yourself a favor and avoid depriving yourself this holiday season, prepare this Low Carb Pumpkin Pie! Share this recipe with your friends on social media sites like as Pinterest and Facebook so that they may enjoy it as well!
Low Carb Pumpkin Pie | Easy Keto Dessert
- This Low-Carb Pumpkin Pie is the perfect solution to all of your Thanksgiving baking problems! It is, without a doubt, the ideal pumpkin pie for the holidays, and you will never guess that it is low carb
- Preparation time: 10 minutes Preparation time: 50 minutes Time allotted: 1 hour Course:Dessert Cuisine:American Pumpkin Pie (Keto), Pumpkin Pie (Low Carb), Pumpkin Pie (Keto) Servings:8slices Calories:285kcal To see exactly what I use to prepare this dish, click on the items or equipment that has been highlighted.
Make The Pie Crust
- In a large mixing bowl, combine the melted coconut oil and flour until you get a crumbly mixture
- Pour the mixture into a shallow pie pan with a 9-inch diameter. Apply pressure to the pie crust with your fingertips to spread it evenly into the bottom and then work your way up the edges. Once the ingredients has been equally distributed across the pan, pierce the bottom of the crust with the tines of an afork.
Make The Filling
- In a large mixing bowl, combine the melted coconut oil and flour until you have a crumbly batter. Pour the mixture into a shallow pie pan with a 9-inch diameter opening. Apply pressure to the pie crust with your fingertips to spread it evenly into the bottom and then up the edges. Prick the bottom of the crust with the tines of an afork once the mixture has been equally distributed across the pan.
- You might need to cover the sides of the crust with aluminum foil if the edges of the crust begin to brown excessively. Bake the crust alone for 10 minutes before adding the filling mixture to the crust if you like a tougher crust. It is important not to whip too much air into the pumpkin pie mixture, otherwise the pie may end up with cracks on the surface
- Make it ahead of time and refrigerate it, since this will aid in the appropriate setting of the dish.
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Calories:285kcal|Carbohydrates:9g|Protein:6g|Fat:27g|Fiber:3g|Sugar:2g Follow @twosleevers and don’t forget to Pin it! The original version of this article was published on October 26, 2019.
Don’t forget to check out my other Ketocookbooks.
Quick and easy keto in 30 minutes, Keto Instant Pot, Keto Fat Bombs, Sweets, Treats, and Keto Instant Pot.
Sweet Potato Pie
The Instant Pot for Keto, Keto fat bombs, keto-friendly treats, and a 30-minute ketogenic meal are all possibilities.
Ingredients
- 2 cups sweet potatoes (mashed)
- 1 pie crust (9 inch, unbaked)
- 4 egg whites
- 1/4 cup orange juice (fresh)
- 1 teaspoon cinnamon (ground)
- 1/4 teaspoon nutmeg (ground)
- 3/4 cup brown sugar
- 1/2 teaspoon orange rind
- 1/4 teaspoon allspice (ground)
- 1/2 cup skim milk
- 2 tablespoons unsalted margarine (melted)
- Pinch salt
- 1 teaspoon cinnamon (ground).
Directions
1. Lightly whisk the egg whites. 2. Combine the sugar, orange juice, orange rind, spices, margarine, and salt in a mixing bowl. 3. Stir in the mashed sweet potatoes until well combined. 4) Pour into the pie crust and bake for 1 hour at 350 degrees in a preheated oven until hard. Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World (Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World) The Ohio Commission on Minority Health is a state-level organization that promotes minority health.
Nutrition Information
1 piece (1/6 of the recipe) is the serving size (173g)