How Many Carbs Are In Hamburger Buns

How Many Carbohydrates Are in a Bakery Hamburger Bun?

Carbohydrates provide for the majority of the calories in bakery hamburger buns, accounting for ranging from 65 to 75 percent of total calories. Carbohydrates are perfectly acceptable in your diet; after all, they are the primary fuel source for your body. Burger buns even include fiber, which is a form of carbohydrate that is indigestible yet necessary for proper digestion.

Total Carb Counts

There are 21 grams of carbs in a basic hamburger bun that weighs 42 grams (approximately 1 1/2 ounces) that weighs 42 grams. It has slightly more carbs than a mixed-grain bun of the same size, which is around 19 grams in total. There may be a lower-calorie version of your favorite burger roll available at some establishments. These types include around 18 grams of carbs per 1 1/2-ounce bun, which is comparable to the size of a regular bun.

The Role of Carbs in Your Diet

In the digestive process, both starches and sugars, both of which are contained in hamburger buns, go through a number of changes before finally converting to glucose. Every cell in your body prefers to use this as its primary energy source. Because glucose is required for the proper functioning of all organisms, carbohydrates must account for the majority of your caloric (45 to 65 percent) intake. For a 2,000-calorie diet, that translates to 900 to 1,300 calories, or 225 to 325 grams of fat.

Sugar Details

Hamburger buns do contain sugar, however it is not in large quantities. Sugars are used in bread recipes to aid in the feeding of the yeast. From a single 1 1/2-ounce roll, you’ll get around 2 to 2.5 grams of added sugar. If you consume too much added sugars in your diet, you will gain weight since they provide no nutritional value to your body. Because of the detrimental consequences, the American Heart Association recommends that you consume no more than 150 calories from added sugar per day – or 38 grams if you are a man.

It is estimated that the sugar in hamburger buns accounts for 5 to 10% of your daily allowance, depending on your gender.

Fiber Grams

Fiber contributes to a portion of the total carbohydrate grams. Despite the fact that fiber is a carbohydrate, it is not converted into glucose. Fiber helps to keep your digestive tract moving, allowing you to maintain a regular bowel movement. When it comes to fiber, the plain bun is devoid of it; the whole grain roll includes more than 1.5 grams; the reduced-calorie bun contains more than 2.5 grams. Based on your recommended 28 grams of fiber daily for a 2,000-calorie diet (14 grams for every 1,000 calories increase), a single bun delivers 3 to 9 percent of your daily need, depending on the flavor you choose.

Eat This Much, your personal diet assistant

The essential information is as follows: Pepperidge Farm’s Traditional Hamburger Bun 1 bun has 120 calories.

Report a problem with this food 20 g 2 g 5 g 1 g 0 mg 0.5 g 160 mg 3 g 0 g Report a problem with this food

Nutrition Facts
For a Serving Size of
How many calories are in Classic Hamburger Bun? Amount of calories in Classic Hamburger Bun:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Classic Hamburger Bun? Amount of fat in Classic Hamburger Bun:Total Fat
How much saturated fat is in Classic Hamburger Bun? Amount of saturated fat in Classic Hamburger Bun:Saturated fat
How much sodium is in Classic Hamburger Bun? Amount of sodium in Classic Hamburger Bun:Sodium
How many carbs are in Classic Hamburger Bun? Amount of carbs in Classic Hamburger Bun:Carbohydrates
How many net carbs are in Classic Hamburger Bun? Amount of net carbs in Classic Hamburger Bun:Net carbs
How much sugar is in Classic Hamburger Bun? Amount of sugar in Classic Hamburger Bun:Sugar
How much fiber is in Classic Hamburger Bun? Amount of fiber in Classic Hamburger Bun:Fiber
How much protein is in Classic Hamburger Bun? Amount of protein in Classic Hamburger Bun:Protein
Vitamins and minerals
How much Calcium is in Classic Hamburger Bun? Amount of Calcium in Classic Hamburger Bun:Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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See also:  Pretzel Hot Dog Buns Where To Buy

Calories in Wonder Hamburger Bun

Nutrition Facts
Serving Size1bun
Amount Per Serving
Calories110Calories from Fat13
% Daily Value *
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Total Carbohydrate21g7%
Dietary Fiber0g0%
Vitamin A0% Vitamin C0%
Calcium2% Iron6%
Thiamin10% Riboflavin6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Value Hamburger Buns and Nutrition Facts

Calories per serving: 110 percent of the daily recommended intake *Total Fat1.00g1 percent Saturated Fat0.000g0 percent TransFat-Cholesterol0mg *Total Fat1.00g1 percent Saturated Fat Sodium170mg (zero percent) 20.00g Total Carbohydrate7.00g Dietary Fiber1.0g4 percent Sugars2.00g Includes 2.00g added sugars7.00g Total Carbohydrate7.00g Dietary Fiber1.0g 4% of the total is protein. 30gVitamin D-Calcium 40 mg 3.00g 3 percent Iron1.10mg6 percent Potassium30mg1 percent Calcium3 percent Iron1.10mg * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

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The most recent update was made at 10:18 PM on September 29th.

Calorie Breakdown:Carbohydrate (79%)Fat (9%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?


There are110 caloriesin 1 bun (39 g) of Great Value Hamburger Buns.
Calorie breakdown:9% fat, 79% carbs, 12% protein.

Related Buns from Great Value:

100% Whole Wheat Hamburger Buns
Whole Wheat Hamburger Buns
Hot Dog Buns
100% Whole Wheat Hot Dog Buns
Mini Honey Buns
Iced Honey Buns
find more great value buns products

More Products from Great Value:

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view all great value products

Other Types of Buns:

Trader Joe’s Whole Wheat Hamburger Buns
Frosted Sweet Cinnamon Bun
Franz Jumbo Hot Dog Buns
Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Sweet Cinnamon Bun
view more buns nutritional info

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Kroger CARBmaster Hamburger Bun
Wei-Chuan Pork Mini Bun
Private Selection Sourdough Extra Large Sandwich Buns
Sara Lee Artesano Brioche Hot Dog Buns
Prime Food Mini Soupy Pork Bun
Ball Park Everything Burger Buns
Member’s Mark Jumbo Wheat Hoagie
Arnold Sweet Multigrain Gourmet Buns
Ball Park Tailgaters Sesame Buns
Signature Select Artisan Style Hot Dog Buns

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Sweet Potato Slices Are Officially The Best Hamburger Bun Alternative

The best thing about a juicy, topping-loaded burger is that it can be enjoyed any time of year, whether it’s summertime and grilling season is in full swing or the midst of winter and you’re seeking something hearty. If you’re watching your carb intake (cough, keto dieters), though, fresh-off-the-grill (or skillet.) burgers might be difficult to negotiate at times. Unfortunately for you, the current anti-carb campaign means that there are plenty of excellent, low-carb hamburger buns available to sandwich your patties between right now.

Foodies are getting more inventive than ever with amusing vegetarian bun swaps, and low-carb options are taking over the bread aisle like it’s nobody’s business.

“Plus, the greater fiber content will help you feel fuller for a longer period of time.” A further justification for bending the rules of what constitutes a “bun” or experimenting with the latest low-carb alternatives is that “people generally feel better when they reduce highly-processed, carbohydrate-rich foods and eat a cleaner diet filled with fiber-rich vegetables and satisfying proteins and fats,” Savage explains.

You can use these low-carb hamburger buns to make every bite even better, whether you’re aiming to go strict low-carb or just want to be more thoughtful about your burger accessories.

These low-carb wheat buns have only six grams of net carbohydrates, making them the perfect low-carb option.

Don’t worry, they’re also delicious to eat.

“These grain-free English muffins are created with only eight basic ingredients and contain only two grams of net carbohydrates per serving,” states the author “Martin expresses himself in this way: Each muffin has a significant amount of protein, thanks to the addition of eggs and almond flour to the mix.

Iceberg lettuce is often preferred for lettuce wraps, but Savage says you can use any sort of lettuce, including romaine, butter, Boston, and green leaf lettuce, in place of the iceberg lettuce.

4 Flax, Oat Bran, and Joseph’s Flax Lavash Bread Made with Whole Wheat A half of this whole-wheat lavash has only eight grams of carbohydrates and 60 calories, making it a perfect option when you’re thinking, “Give me bread, but make it healthy.” Nutritional information per serving: 60 calories, 1.5 grams of fat (0.25 grams saturated), 9 grams of carbohydrates (0.25 grams sugar), 4 grams of fiber and 5 grams of protein 5Italian PlantPower Sandwich on the Outer Aisle According to Savage, “the on-trend cauliflower bun can be a little more difficult to create from scratch, but it’s a delectable, high-fiber option for traditional buns.” Taking use of these pre-made solutions will make boarding the cauli train a lot less difficult.

50 calories per serving, 2.5 g fat (1.5 g saturated fat), 2 g carbohydrates, 1 g sugar, 1 g fiber, and 4 g protein 6 Portobello Mushrooms are a kind of mushroom.

“Portobellos are high in protein and have a good hold on their shape.” Nutritional information per serving: 35 calories, 2.7 grams of fat (0 grams of saturated fat), 5.37 grams of carbohydrate, 2.73 grams of sugar, 2.7 grams of fiber, and 3.98 grams of protein 7 Slices of Pineapple Sandwiching your burger between two pineapple slices will give your meal a uniquely Hawaiian flavor and flair.

  • 8Flatout Foldit is an acronym for “Flatout Foldit” and “Foldit.” Hawaiian Flatbreads with a Sweet Topping Another take on Hawaiian: these 100-calorie flatbreads that are precisely sized to be wrapped around your next burger (see recipe below).
  • Wraps made from organic coconut from Thrive Market The following Thrive Market wraps feature only four grams of net carbohydrates per serving, making them an excellent choice if you’re vegan and want to wrap up your next burger.
  • In terms of satisfaction, they’re perhaps the best in the game.
  • Savage recommends sprinkling your slices with salt and let them to rest for approximately an hour.
  • 100 calories per serving, 8 g fat (0 g saturated fat), 6 g carbohydrates, 1 g sugar, 1 g fiber, 1 g protein per serving 12Sweet Potato Slices (optional) “This is one of my favorites!” exclaims Savage about the song.
  • Place the pieces of bread in your toaster.
  • 13Keto and Co Flatbread Pizza (Keto and Co Flatbread Pizza) Keto Bread Preparation Okay, so this one involves a little more effort than your typical grab-and-go bun, but these buns can be done in as little as 20 minutes, making them a perfect low-carb choice.
  • Seriously, how does cauliflower manage to be so adaptable?
  • An added bonus is that it only has eight net carbohydrates.
  • All of these components combine to provide 14 grams of protein per bread for this burger holder.

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Hamburger Buns, White, Sesame Seed, Sliced 4″ (#7605)

1 Hamburger Bun (51g)Serving size
Amount per servingCalories 120
% Daily Value*
Total Fat1g 1%
Saturated Fat0g 0%
Cholesterol0mg 0%
Sodium210mg 10%
Total Carbohydrate23g 8%
Dietary Fiber1g 4%
Includes 2g Added Sugars 4%
Vitamin D0mcg 0%
Calcium48mg 4%
Iron1mg 6%
Potassium35mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is the proper spot to search if you’re seeking for the perfect sandwich bread. Our sesame seed buns are light and tasty, and they’re perfect for burgers, chicken or turkey sandwiches, among other things.

General Specifications

Pack size: 120 g/1.8 oz Kosher:Kof-KShelf At room temperature, the battery lasts 5 days. 365 days of time has been frozen. Status: This item is being made to order. A minimum of ten cases is required.


In a large mixing bowl, combine the Enriched Wheat Flour (Wheat Flour; Malted Barley Flour; Niacin; Reduced Iron; Thiamin Mononitrate; Riboflavin; Folic Acid); water; sugar; yeast; mix well. This product contains less than 2% of the following ingredients: Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers of Mono- Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid and Phosphoric Acid (as Preservatives), Sesame Seed, Soybean Oil (Calcium Sulfate, Enzymes, Salt.)


There are soy and wheat components in this recipe. It contains components derived from bioengineered foods. This product is manufactured in a facility that is nut-free.

Case Specifications

GTIN:00737410076058 The following are the dimensions: 22.75″ x 18.75″ x 7.75″ Cube:1.91Gross Weight:15.71 lb/pallet:40Tier x Height:4 x 10Inside Dimensions:4 x 10 Twelve packets each case, a total of ten cases

Case Label

Download the PDF version of the case label. Cases may be marked with on-case inkjetting or labels that differ somewhat from those seen in the illustration.

Bid Specification

Burger Buns, White, Sesame Seed, Sliced 4″, Bake Crafters Hamburger Buns At least 95.0 calories should be provided by the portion, with no more than 2 grams of fat. It must have a sodium content of less than 260.0 milligrams. Bake Crafters 7605, for example, is an acceptable brand.

These Low-Carb Hamburger Buns Pair Perfectly With Veggie Burgers and More

Carbohydrate restriction does not have to be painful. There are simple methods to enjoy low-carb versions of your favorite dishes, like hamburgers, without sacrificing flavor. You’ll still reap the advantages of reducing the amount of carbs in your diet, which is the best part of the deal. Instead, try these low-carb hamburger buns, which are filled with protein and fiber. 1Sola Golden Wheat Hamburger Buns (sold separately) Even though these hamburger buns are low in carbohydrates, they are high in nutrients.

2Planet Princess Plain White Bun is a simple and elegant style.

3Franz Keto Hamburger Buns (Keto Hamburger Buns) These buns are practically carb-free, thanks to their 16g of fiber, 6g of protein, and lack of sugar.

Using healthful grains such as oats and flax, these pita pockets are low in carbs and high in nutritional value.

Mini Pita Bread is a type of pita bread that is smaller than a standard pita bread.

These pitas may be low in carbohydrates (they contain only 7g net carbs per round), but they are high in fiber and omega-3s thanks to the use of flax and whole grains.

They’re really popular on Amazon, so act quickly before they’re all gone!

Due to the fact that these sandwich thins are made from cauliflower, eggs, and cheese, they are not only tasty, but they also contain just 50 calories and 2 grams of net carbohydrates!

Carbohydrate Balance in Mission Foods Authentic Whole Wheat Tortilla Wraps ( The future of burger wraps is now in our hands, and these whole wheat tortillas, which contain only 3 grams of net carbohydrates, are an excellent choice for making them!

What a refreshing change from the usual fare!

These, on the other hand, are prepared with organic sprouted whole grains and have just 12 grams of net carbohydrates.

They’re also grain-free, as they’re created from ingredients such as flax and chia seeds.

Because these wraps are created with sprouted whole grains such as millet, barley, and quinoa, they naturally contain more nutrients and have a lower glycemic index.

14ThinSlim Foods Love-the-Taste Hamburger Buns are a delicious alternative to traditional hamburger buns.

Plain Smartbuns from Smart Baking Co.

Despite the fact that they contain just around 70 calories per bun, these burger buns are low in carbohydrates (0g net carbs).

The Health Newsroom of the Hearst Lifestyle Group, where Alyssa works as a senior editor, supports Prevention, Good Housekeeping, and Woman’s Day, among other publications.

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