How Many Carbs In Hot Dog Buns

Eat This Much, your personal diet assistant

The main information is as follows: 1 Hot Dog Bun Vrooman has 123 calories. 36 g 2 g 7 g 0 g 0 mg 0 g 38 mg 0 g 0 g 36 g 2 g 7 g 0 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hot Dog Bun? Amount of calories in Hot Dog Bun:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Hot Dog Bun? Amount of fat in Hot Dog Bun:Total Fat
How much sodium is in Hot Dog Bun? Amount of sodium in Hot Dog Bun:Sodium
How many carbs are in Hot Dog Bun? Amount of carbs in Hot Dog Bun:Carbohydrates
How many net carbs are in Hot Dog Bun? Amount of net carbs in Hot Dog Bun:Net carbs
How much fiber is in Hot Dog Bun? Amount of fiber in Hot Dog Bun:Fiber
How much protein is in Hot Dog Bun? Amount of protein in Hot Dog Bun:Protein
Vitamins and minerals
How much Vitamin A is in Hot Dog Bun? Amount of Vitamin A in Hot Dog Bun:Vitamin A
How much Vitamin C is in Hot Dog Bun? Amount of Vitamin C in Hot Dog Bun:Vitamin C
How much Calcium is in Hot Dog Bun? Amount of Calcium in Hot Dog Bun:Calcium
How much Iron is in Hot Dog Bun? Amount of Iron in Hot Dog Bun:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.

Calories in Wonder Hot Dog Bun

Nutrition Facts
Serving Size1bun
Amount Per Serving
Calories110Calories from Fat13
% Daily Value *
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Total Carbohydrate21g7%
Dietary Fiber0g0%
Vitamin A0% Vitamin C0%
Calcium2% Iron6%
Thiamin10% Riboflavin6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13 Low-Carb Buns That Will Change the Way You Burger and Hot Dog

AdShooter Photographs courtesy of Getty Images There’s nothing quite like the word “low-carb” to take the fun out of anything, especially when it comes to two of America’s favorite gastronomic pastimes: pizza and ice cream. However, low-carb burgers and hot dogs do not necessarily require the use of tears as a filling element. Not only does this list cover the finest packaged low-carb burger and hot dog buns available, but it also includes some fresh items that will assist you in reducing carbs in your diet without having to sacrifice flavor.

  • In each bun, you’ll find 72 calories and 16 grams of carbohydrates, with a staggering 12 grams of fiber.
  • Hot Dog Buns – 3 Bags – Great Low Carb Bread Co.
  • Great Low-Carb Bread Manufacturing Company Each bun has a massive 14 grams of fiber (for a total of 16 grams of carbohydrates) and 14 grams of protein per serving.
  • They do not, however, contain gluten in any form.
  • But have you ever tried wrapping a hot dog in a leaf of fresh romaine lettuce?
  • Amazon 4 of 13Schar Gluten Free Hot Dog 4 of 13Schar Gluten Free Hot Dog Using a combination of sourdough, rice starch, and corn starch, this firm creates its gluten-free rolls for distribution nationwide.
  • Despite the fact that they are not the lowest-carb option available, they are an excellent choice if you’re seeking for a gluten-free option.

Yes, this is true!

There are 120 calories in each of these burger boosters, as well as 25 grams of carbohydrates (4 grams of which are fiber), and 2 grams of protein.

Take off the gills from beneath the cap, scrape out the stem, and brush off any dirt from the outside of the mushroom before burger-izing it (do not rinse the Portobello as it will get soggy).

16Paleo Bread, English Muffins, Toasted Onion, 4 Per Box, 8 of 13 (2 Pack) Mikey’s Muffins may be found on

The onion taste complements a hamburger well as well.

If you look closely, you will see that you are accurate.

Perhaps even more astonishing is the fact that each one has just 50 calories and 2 grams of carbs.

Photographs courtesy of Getty Images Sweet potato toast (number 10) Preheat the oven to 350 degrees Fahrenheit.

Place the potatoes on a baking pan and bake for 15 minutes, or until they are al dente.

11th of 13th of 13th Three-Pack: Joseph’s Flax Oat Bran and Whole Wheat Flour Pita Bread with Low Carbohydrate Content, 18 Pitas Joseph’ The calories and carbohydrate content of one pita pocket are 60 calories and 8 grams, half of which are fiber.

However, it was rather good.

Cut a medium-sized eggplant into 12-inch-thick rounds using a sharp knife.

Grill them for 1 to 2 minutes per side, or until they are al dente (not floppy) and crispy.

In addition, each one has 11 grams of protein. They do, however, include gluten, as well as the sweeteners stevia and monk fruit, among other things.

Keto Hot Dog Buns

With these Keto Hot Dog Buns, you can enjoy your hot dogs to the maximum! Bonus? They are quick and simple to create! If you make a purchase after clicking on one of the links in this post, I may receive a small compensation at no additional cost to you. As a result of receiving a lot of criticism that the buns were too little, this post has been changed after it was originally published. I’ve doubled the recipe in order to make four bigger keto hot dog buns for the occasion. If you like the smaller hot dogs, you may either cut this recipe in half or leave it as is, which will result in 8 hot dog buns instead of the usual 4.

When I tell Zoey that we are having a weenie roast for supper, she totally loses her mind with excitement!

But for all of the other occasions, I whip up these wonderful Keto Hot Dog Buns!

They can be made in less than 20 minutes from start to finish.

Why it works

  1. These hot dog buns, which are made with almond flour and cheese, are low in carbohydrates and great in flavor. These buns are extremely quick and simple to cook, taking only 20 minutes from start to finish. Enjoy hot dogs to the fullest extent possible while remaining within your dietary restrictions


  • Almond flour, parmesan cheese, baking powder and soda, garlic powder and onion powder, sea salt, mozzarella cheese, unsalted butter, egg

How to make Keto Hot Dog Buns

Due to the short preparation time required, you may enjoy hot dogs to their fullest potential in just 20 minutes from start to finish with these wiener huggers. You’ll want to preheat the oven to 375 degrees Fahrenheit to start things off. Pour the ingredients into a medium-sizedmicrowaveablebowl, alternating between almond flour and parmesan cheese. Mix well. Sprinkle with salt and pepper. Give the mixture a good swirl before adding the shredded mozzarella. Microwave for 45 seconds after sprinkling with a tablespoon of butter.

  1. By this point, the mozzarella should be completely melted.
  2. Microwave for 10 second intervals until it is done.
  3. Using 1 tablespoon of the egg, put it aside, and then pour the remaining egg into the almond flour and cheese mixture.
  4. Gently fold in the vinegar until fully incorporated.
  5. This will help to ensure that the dough retains its volume.
  6. Place the logs on the baking sheet in a uniform layer and brush the tops of each log with the egg that has been left aside.

Bake for 12-14 minutes, or until the tops of the muffins are golden brown, in the preheated oven. Allow for a few minutes of cooling time before slicing and stuffing with your hot dogs and relish!

Watch the whole thing go down:

  1. Check to see that the mozzarella has completely melted before adding the egg and vinegar
  2. Make careful to work with this dough with care. If the batter is too thick, you may end up with breadsticks instead of hot dog buns. Using the vinegar in conjunction with the baking powder creates volume, which would be squashed if the dough were kneaded too vigorously
  3. Four big hot dog buns are intended to be produced by this recipe. You may also split the dough into 6 or 8 logs if you want smaller buns
  4. Make the buns by rolling each log until it is the length of a hot dog and then cutting it into shapes as desired.

What low carb side dishes go with hot dogs?

Weenie roast night is generally characterized by the absence of side dishes, leaving only a mound of dogs and a variety of sauce options to be enjoyed as the children’s laughter fills the air. When it comes to the rest of the time, I particularly enjoy pairing hot dogs with salad. Here are some of my personal favorites:

  • The cauliflower broccoli salad with bacon and cheddar
  • Low-carb Caesar salad with kale and cheese crisps
  • Low-carb Broccoli Salad with bacon, cheddar, and kale
  • And low-carb Broccoli Salad with bacon, cheddar, and kale are all options.

Do you want something a little more casual? For some reason, chips and hot dogs go together like peanut butter and jelly. Baked Tortilla Chips, which I prepare with low-carb tortillas, are a favorite of mine. They are so simple and quick to make that you can even bake them at the same time as you make these Keto Hot Dog Buns!

How to store Keto Hot Dog Buns

These buns are best eaten the same day they are made, but they may be stored in the refrigerator for up to a week. I try to freeze any leftovers as soon as possible after we consume them in order to preserve their freshness. Simply place the buns in a freezer-safe ziploc bag and store in the freezer for up to 4 months! They thaw quickly, so you can just take them out of the freezer for a short period of time before you proceed to cook your next batch of hot dogs.

Frequently asked questions

100% of the time! Depending on your own personal version of the ketogenic diet, you’ll want to be selective about the products you choose. In order to adhere to strict keto, you should seek for a natural hot dog that does not contain any of the extra junk that is found in cheap hot dogs. Personally, I don’t want to feed my children anything that has been processed, therefore I’m always willing to spend the additional money on natural hot dogs.

How many net carbs are in a hot dog bun?

A normal white hot dog bun has 24 grams of net carbohydrates. Wow, that’s a lot of money, isn’t it? Would you want one of these Keto Hot Dog Buns? Carbohydrates are only 4 g net!

Is ketchup Keto friendly?

That is entirely dependent on the ketchup you choose. The majority of ketchup is comprised primarily of sugar. The quantity of ingredients required to create this delectable sauce is mind-boggling. It’s no surprise that it’s so excellent, is it? It is possible to find brands of ketchup that include “no added sugar,” such as Heinz or Primal Kitchen, that are completely compatible with the keto diet, however you must be cautious about how much you consume. Alternatively, you may experiment and create your own!

Here are some other recipes you may like:

Recipe for Low Carb Biscuits with Cheddar that takes 90 seconds. Onion Buns with Low Carbohydrates Flatbread with Tomatoes and Basil (Low Carb) Join Mama Bear’s weekly email to stay on top of the latest and greatest food ideas!

  • 1 cup almond flour
  • 3 tablespoons parmesan cheese
  • 2 teaspoons baking powder
  • 12 teaspoons baking soda
  • 12 teaspoons garlic powder
  • 14 teaspoons onion powder
  • 1 sprinkle sea salt
  • 100g shredded mozzarella
  • 2 tablespoons unsalted butter
  • 2 eggs split
  • 1 teaspoon white vinegar

Equipment Needed

  • A microwave-safe bowl
  • A whisk
  • A cheese grater
  • A wooden spoon
  • A baking sheet lined with nonstick baking mator parchment paper
  • And a microwave-safe bowl.


  • Preheat the oven to 375°F and prepare a baking sheet by lining it with a baking mat or parchment paper, and then put it aside. Using a microwavable bowl, mix the almond flour, parmesan cheese and the remaining ingredients (baking powder, baking soda, garlic powder, onion powder, and sea salt). Toss in the shredded mozzarella after whisking it together. Microwave for 45 seconds after putting butter on top of the dish. With a wooden spoon, combine the ingredients, microwave for an additional 30 seconds, and then combine again
  • Crack the eggs into a small mixing bowl and whisk vigorously. Remove 1 tablespoon of the egg and put it aside, then pour the remaining egg into the almond flour/cheese mixture and combine thoroughly. Slowly mix in the eggs with a wooden spoon until they are barely incorporated, then gently fold in the vinegar until well combined. Make sure not to overwork the dough, or otherwise these keto hot dog buns will turn into breadsticks. Divide the dough into four halves, then carefully form each section into a weiner-sized log and set it on the baking sheet in an equal layer on top. Using the remaining egg wash, coat the surface of the cake. Bake for 12-14 minutes, or until the tops of the muffins are golden brown, in the preheated oven. Allow for a few minutes of cooling time before slicing and stuffing with your hot dogs if desired.

Expert Tips

  1. Check to see that the mozzarella has completely melted before adding the egg and vinegar
  2. Make careful to work with this dough with care. If the batter is too thick, you may end up with breadsticks instead of hot dog buns. Using the vinegar in conjunction with the baking powder creates volume, which would be squashed if the dough were kneaded too vigorously
  3. Four big hot dog buns are intended to be produced by this recipe. It is possible to divide this recipe into 6 or 8 hot dog buns if you wish them to be smaller. For the buns, roll each log out until it is the length of a hot dog
  4. Then cut the logs in half.

Nutritional Values The nutritional information provided is an estimate only! The nutritional values of the items you pick may differ from the nutritional values of the ingredients I have chosen.

Calculate net carbohydrates by subtracting fiber from the total carbs to get 4 g net carbs per bun. A serving contains:1 bun|350 calories|7 grams of carbohydrates|15.6 grams of protein|30 grams of fat|542 milligrams of sodium|3 grams of fiber|4 grams of net carbohydrates

Calories in Great Value Hot Dog Buns and Nutrition Facts

Calories per serving: 110 percent of the daily recommended intake * Total Fat1.00g1 percent Saturated Fat0.000g0 percent TransFat0.000g Total Fat1.00g1 percent Saturated Fat0.000g0 percent TransFat0.000g Polyunsaturated Fatty Acids (PUFA): 0.500 g Monounsaturated Fatty Acids: 500g Sodium150mg Cholesterol0mg0 percent Cholesterol0mg0 percent Total Carbohydrates: 20.00g (7 percent). 2.00g dietary fiber 0.0g 0 percent sugars 7.00g Protein3.00g 40 milligrams of vitamin D and calcium 3 percent Iron1.10mg6 percent Potassium30mg1 percent Calcium3 percent Iron1.10mg * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

Is the information on this page incorrect or incomplete?

The most recent update was made on December 21 at 4:52 PM.

Calorie Breakdown:Carbohydrate (79%)Fat (9%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?


There are110 caloriesin 1 bun (39 g) of Great Value Hot Dog Buns.
Calorie breakdown:9% fat, 79% carbs, 12% protein.

Related Buns from Great Value:

Enriched Hot Dog Buns
Hamburger Buns
Jumbo Hamburger Buns
Mini Honey Buns
Glazed Honey Bun
White Hot Dog Buns
find more great value buns products

More Products from Great Value:

Onion Rings
Crushed Tomatoes with Tomato Puree
Fat Free Sweetened Condensed Milk
Chocolate Chip Fudge Brownie Cups
view all great value products

Other Types of Buns:

Franz Jumbo Hot Dog Buns
Hamburger or Hotdog Rolls
Trader Joe’s Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Village Hearth Light Wheat Hamburger Bun
view more buns nutritional info

Add this item tomy food diary

Kroger CARBmaster Hamburger Bun
Wei-Chuan Pork Mini Bun
Private Selection Sourdough Extra Large Sandwich Buns
Sara Lee Artesano Brioche Hot Dog Buns
Prime Food Mini Soupy Pork Bun
Ball Park Everything Burger Buns
Member’s Mark Jumbo Wheat Hoagie
Arnold Sweet Multigrain Gourmet Buns
Ball Park Tailgaters Sesame Buns
Signature Select Artisan Style Hot Dog Buns

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Healthy Life Keto Hot Dog Buns

Per container, there are 4 servings. 1 Bun (serving size) (57g) The amount of food in each dish 70 percent of the Daily Value in calories * 2.5 g of total fat 3 percent Saturated Fatty Acids 0.5 gram 3 percent trans fatty acids 0 g 0 g of polyunsaturated fatty acids 0g of monounsaturated fatty acids Cholesterol0mg Sodium 330mg (zero percent) 14 percent of the population carbohydrate total (g)18g Nutritional Fiber: 7 percent (15 grams).

54 percent of the population 1 gram of total sugars contains 0 gram of fructose.

For general nutrition guidance, 2,000 calories per day is recommended.


a container holds 4 servings total Approximately 1 bun per serving (57g) Approximately how much is in one serving Caloric intake: 70% daily recommended intake * 2.5 grams of total fat 30% Saturated Fatty Acids (0.5 grams) The amount of trans fat in this recipe is three percent (0g). The amount of polyunsaturated fat in your diet is zero grams. The amount of monounsaturated fat in the diet is zero grams. Cholesterol0mg Sodium 330mg (zero percent). 14% of the total population carbohydrate total (g) g Nutritional Fiber (7%, 15 g/day) the majority (54 %) The 1 gram of total sugars contains 0 gram of fructose.

Amounts in milligrams of calcium, iron, and magnesium are given in milligrams of calcium, iron, and magnesium.

8 percent Riboflavin 0.1 milligrams NAC (niacin) 8 percent (0.6 mg) 43mcg DFE at 4 percent Folate (1mcg folic acid) There is nothing there.

The overall dietary recommendation is 2,000 calories per day. the number of calories contained in one gram of protein: The following are the macronutrients: fat (9), carbohydrates (4), protein (4).


Soybeans with wheat.

What Are the Nutrition Facts About Hot Dogs?

Hot dogs may be found practically anyplace, usually served on a bun with ketchup, mustard, or sauerkraut on the side. They are quick and simple to prepare, and they are also reasonably priced. Hot dogs are not typically seen as healthy foods due to the fact that they are intensively processed and can include high levels of fat and salt. As a result of the increased risk of colon cancer connected with processed beef, the World Cancer Research Fund recommends that we “consume little, if any, processed meat.” There are delightful methods to enjoy your dogs without destroying your diet, despite the fact that you may not want to make it a regular practice to eat them often.

Nutrition Facts

The USDA provides the following nutritional information for one beef hot dog and bun (102g) without condiments, which is provided below.

  • 314 calories
  • 18.6 grams of fat
  • 810 milligrams of sodium
  • 24.3 grams of carbohydrates
  • 0.8 grams of fiber
  • 4 grams of sugar
  • 11.4 grams of protein

Health Benefits

Considering the size of the sausage, a standard hot dog and bun is high in calories and fat, including around 314 calories and 18.6 grams of fat. 189 calories and 16.8 grams of fat are provided by the hot dog alone (57 grams). You’ll most likely serve your hot dog on a typical white refined flour hot dog bun, which adds around 126 calories and only a little amount of fiber to the meal (0.81g). Although a hot dog is not very nutritious, if you are a fussy eater who is having difficulty keeping calories under control, a hot dog may be a convenient method to get some calories in quickly.

Common Questions About Hot Dogs

What exactly are nitrates, and why are they so harmful? Sodium nitrate is a preservative that is commonly found in cured meats such as lunch meats, sausages, hot dogs, and bacon, among other things. Your body has the ability to convert nitrates into nitrites, which may subsequently be converted into N-nitroso compounds, which have been linked to certain types of cancer in specific circumstances. So, do hot dogs have a link to cancer? Eating a hot dog every now and then is completely harmless and will not increase your risk of cancer or other health concerns.

  • Nitrates are known to cause cancer, and antioxidants contained in plants, known as polyphenols, may help to attenuate these effects.
  • The consumption of cured meats was shown to be associated with a slightly higher risk of some malignancies according to a 2017 analysis, with the majority of data pointing to an elevated risk of colon cancer.
  • Hot dogs are sausages, but not all sausages are hot dogs, and vice versa.
  • When it comes to eating hot dogs and bratwurst, bratwurst and Polish sausages are quite similar in that they are typically served on huge hot dog buns.

I’m confused as to why hot dogs are offered in packages of ten yet hot dog buns are sold in packages of eight. There may not be a satisfactory response to this question.

Recipes and Preparation Tips

If you’re searching for some healthier alternatives to hot dogs, consider some of the following suggestions:

  • Wrap your puppy in a crescent roll to keep him warm. Crescent Hot Dogs are simple to prepare and a little more interesting than a standard hot dog
  • Just make sure you only eat one at a time. Each of the dogs has a higher fat and salt content. You may enjoy this dish with a salad that includes bright fruits and vegetables, as well as water or a large glass of sugar-free ice tea, and you’ll have a delicious lunch without consuming too many calories. Make use of a whole grain bread and pile on the vegetables. Instead of using a simple white refined hot dog bun, try using an artisan whole grain roll, which will provide you with extra fiber, antioxidants, and a little amount of protein. Dress up your dog with plenty of vegetables to provide nutrients, antioxidants, and volume to improve satiety without adding many calories. Tastes well with guacamole and spicy peppers
  • Vegetarian dogs or low-fat dogs are other good options. Vegetarian hot dogs were formerly difficult to come by, but now that most grocery shops sell many brands, you should be able to find a veggie hot dog that appeals to your tastes. However, while vegetarian hot dogs are often lower in fat and calories than traditional hot dogs, they can be prepared and served in the same manner as a regular hot dog. Keep in mind that the salt content of veggie dogs might be rather high as well.

Always keep an eye out for low-fat hot dogs that are produced with turkey or chicken rather than beef or pork. Examine the labels to see how the calorie counts, salt levels, and total fat differ from one another.

Allergies and Interactions

There are certain people who are allergic to the annatto seed, which is utilized as a natural food colour in hot dogs and other processed meats. In certain cases, nitrates or other additions cause adverse effects in others. Others may be lactose intolerant or have a dairy allergy, in which case they will react negatively to typical toppings that include dairy. If you have any of these ailments, make sure to inquire about the method by which your hot dogs were prepared. Thank you for sharing your thoughts!

There was a clerical error.

Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.

  1. Reduce your intake of red and processed meat. World Cancer Research Fund
  2. A Frankfurter or hot dog sandwich made with beef and served on a white bun with mustard. USDA FoodData Central is a database of USDA food data. FoodData Central, United States Department of Agriculture
  3. Frankfurter or hot dog, beef
  4. Last updated on October 30, 2020. USDA FoodData Central was last updated on October 30, 2020. A roll, white, and a hot dog bun. USDA FoodData Central was last updated on October 30, 2020. Wolk A. is a euphemism for “Wolk A.” Potential health dangers of consuming red meat. Doi:10.1111/joim.12543
  5. J Intern Med, 2017
  6. 281(2):106-122
  7. How to Understand and Use the Nutrition Facts Label. US FoodDrug Administration
  8. sMilkDairy Allergy. American College of Allergy, AsthmaImmunology. March 2019

supplementary readings

  • MILLS, C., J. KHATRI, P. MASSELL, C. ODONGEREL, and A. WEBB. It’s hardly rocket science to figure out why dietary nitrate is difficult to ‘beet’! Part II: Additional processes of the nitrate-nitrite-NO cascade, as well as its therapeutic potential. The British Journal of Clinical Pharmacology published an article in 2016 titled “British Journal of Clinical Pharmacology: 83(1):140-151.” Potential Health Hazards of Eating Red Meat, published online at doi:10.1111/bcp.12918
  • Wolk A. Potential Health Hazards of Eating Red Meat 106-122 in J Intern Med, which was published in 2017 as part of the 281st edition of the journal. Association between Dietary Nitrate and Nitrite Intake and Site Specific Cancer Risk: Evidence From Observational Studies, Journal of the American Institute of Medicine, doi: 10.1111/joim.12543
  • Xie L, Mo M, Jia H-X, Liang F, Yuan J, Zhu J Oncotarget, 2016
  • 7(35):56915-56932
  • Doi:10.18632/oncotarget.10917
  • Oncotarget, 2016

Keto Hot dog Buns

They’re soft and tasty, plus they’re carb lover approved, so go ahead and make them! You’ll adore these keto hot dog buns if you enjoy hot dogs and have been missing the bun after starting a low carb sugar free diet. To save this fantastic keto hot dog buns recipe for later, click here.

Keto Hot dog buns

They’re soft and tasty, plus they’re carb lover approved, so go ahead and indulge. If you enjoy hot dogs but have been missing the bun after switching to a low-carb, sugar-free diet, then these keto hot dog buns are developed specifically for you. You can save this fantastic keto hot dog buns recipe for later by clicking on the image below.

Why you would love these keto hot dog buns

  1. Because tasty Keto hot dog buns are sometimes just what you need to help you say no to the temptations that come with traditional hot dog buns on a regular basis. Having the discipline to say no to Buns, especially when you’re a newbie, is quite difficult.
  1. It’s hard to believe how delicious they are, and they freeze beautifully for whenever you need to eat hot dogs
  2. The carb count is excellent, with just 4.9 net carbohydrates per bun (as opposed to the ordinary burger bun, which has 20g net carbs)
  3. Nonetheless, From start to finish, they take no more than 20 minutes to prepare. Regular hot dog buns take at least an hour to prepare
  4. They are not flat but rather regular in size, allowing you to devour your bread guilt-free, just as you would with a burger
  5. You have the opportunity to remain in ketosis, where the magic happens.

How to make Fathead Keto hot dog buns

These delectable buns are created with the very famous fathead dough, with a slight modification to reduce the carb count even further. The only variation is that I replaced some of the almond flour with powdered golden flaxseeds instead of the almond flour.

Keto hot dog buns ingredients

Almost all of the ingredients needed to make these hot dog buses are common low-carb pantry items. The flours are made of Agent on the rise Enhancers of flavor

  • Yeast (optional) if you want the taste of yeast in your breads and pastries
  • If you like a sweeter loaf, you may add erythritol to the recipe.

Binding Agents are substances that bind to other substances.

How to mold the hot dog buns

Most low carb/keto baking recipes provide a visually appealing result, which is decided by the mold in which they are baked. As a result, I highly recommend using a 6 by 6 square pan or an 8 by 8 square pan if that’s what you happen to have available to you. See the image below for an example of how I utilized it. Take note of the log foil paper that has been twisted up. Instead of using square pans, you may either place the dough logs side by side and close together or use a round baking pan.

Take a look at the image below.

I used these hot dog bun pans a lot before purchasing my 8 by 8 pan for brownies and found them to be quite useful.

These days, I’m relying more on square pans. Alternatively, this YouTube instruction on how to create a twinkie pan is a terrific method to make your own hot dog pans, using heavy-duty metal and a little creativity.

How to make Hot dogs for the keto bun

The color of a well cooked hot dog should be brownish red in appearance. On the inside, it’s still juicy and not dried out. There are four distinct methods to prepare hot dogs.

  1. Make careful to cook the hot dogs on the cooler side of the hot grill so that the hot dogs cook evenly and do not become scorched on the outside while remaining underdone on the inside.
  1. Using this procedure, you can achieve the char markings / grill marks on the hot dogs.
  • In the oven: This strategy will help to warm your home throughout the cold months.
  1. Bake in the oven for 15 minutes, or until the hot dogs are browned on the outside and the inside is heated.

On the stovetop, you’ll find:

  1. Fry or grill the hot dogs in about 12 inches of water in a fry pan or grill pan until they are cooked through
  1. Cook hot dogs until the water has evaporated, and then cook them until they are uniformly browned on all sides.
  1. When using the stovetop approach, a grill pan is used to get the grill marks.

Microwave instructions:

  1. Place hot dogs on a platter that is suitable for microwaving
  2. 1 paper towel wrapped around 2 hot dogs
  3. Microwave on high for 50 seconds
  4. Serve. Check to see whether it’s done
  5. If it hasn’t been warmed through, microwave it for another 20 – 30 seconds.

Toppings for Keto Hot dog buns

Keto suitable hot dog toppings include those that are not keto friendly as well as some that are.

Keto friendly hot dog toppings

  • In contrast to traditional relish, which contains a significant quantity of sugar per serving, low-fat relish has a little amount of sugar. You may get the sugar-free relish from this location.
  • Keto friendly sugar free ketchup can be used in place of ordinary ketchup.
  • Grilling sauce: Instead of using traditional barbecue sauce, try this keto-friendly sugar-free grilling sauce.
  • Hot sauce: Because some hot sauces have added sugar, you may either prepare your own or use this sugar-free version. For those who want to be a little more experimental, you may try theavocado-based spicy sauce or this vegan carrot-based sauce.

How to freeze these keto hot dog buns

  1. Wrap each bun individually on parchment paper before wrapping it in cling film to protect it. Frozen for up to 2 months is recommended. When you’re ready to consume the buns, microwave them for one minute at a time, stirring after each minute, until they’re well warmed.

If you like this keto hot dog bun recipe, you’ll probably enjoy these other delicious keto meals on the blog as well.

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If you found this post useful, please forward it to others by including a link to this page (please do not use screen pictures or copy and paste). Make sure to share the love with your family, friends, and members of your favorite Facebook group. Thank you so much for your assistance. in the direction of a healthy way of life INTERESTED IN LEARNING MORE? Subscribe to my email and keep up with me on Facebook, Pinterest, and Instagram for all the latest news and information! Per Bun, the following is the nutritional information: (makes 4 Servings) Total fat: 27.4 g |

fiber: 4.9g |

net carbohydrate: 4.9 g |

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They’re soft and tasty, plus they’re carb lover approved, so go ahead and make them! You’ll adore these keto hot dog buns if you enjoy hot dogs and have been missing the bun after starting a low carb sugar free diet. Preparation time: 5 minutes Cooking Time: 15 minutes Breakfast and Brunch are on the menu. Cuisine:American Keywords: hot dog, keto hot dog bun, and keto hot dog Servings:4 Calories:359kcal

  • 14 cups ground golden flaxseeds
  • 12 teaspoon baking powder
  • 1 teaspoon instant yeast optional
  • 1 tablespoon cream cheese
  • 1 12 cup shredded mozzarella cheese
  • 1 large egg beaten
  • 1 teaspoon instant yeastoptional
  • Preheat the oven to 400 degrees Fahrenheit. Set aside the dry ingredients (almond flour, yeast, and baking powder) while you prepare the wet components. Using a microwave-safe bowl, heat the cream cheese and shredded mozzarella cheese in 30 second intervals, until the cheese is uniformly melted and the cream cheese is completely melted. Keep in mind to stir in between (helps to distribute the heat.) It normally takes me approximately 1 minute 30 seconds to a total of 2 minutes, but occasionally it takes me longer. Pour the dry ingredients into the cheese that has been microwaved. Use your hands or a spatula to combine the ingredients, then add the chilled eggs. Make a ball of dough by combining all of the ingredients. Separate the dough into four equal halves. Using each dough log, roll it into a 6-inch-long log. Stack the logs one on top of the other with approximately 1/8 inch between each log. Preheat the oven to 400 degrees Fahrenheit and bake for 15 minutes, or until the top is golden brown. Remove from the oven and set aside to cool

Assembling the hot dog bun

  • Using a knife, cut the bread in two. Place your cooked hot dogs in the container (see the paragraph above for numerous methods of properly preparing hot dogs)
  • Fill the rest of the way with your favorite keto-friendly toppings (like keto ketchup
  • Check the post for more ideas)
  • Enjoy
  1. For a sweeter loaf, use 12 teaspoon erythritol
  2. For a dough that is sticky, allow it to rest or chill in the refrigerator before proceeding with baking. When the dough is cold, it is simpler to handle. Please see this page for further information on how to deal with fathead dough. When I make my fathead dough, I prefer to use cold eggs since they are simpler to handle. Check out the video to help you put things into perspective.

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